Benefits Meditation has numerous benefits. Many of these benefits are both psychological and physical. Below is a list of benefits of meditation. Psychological Benefits * Augments a positive outlook on life. * Creates a harmonious relationship between you and your environment. * Helps us let go of things we cannot control. * Your mind will be more open to understanding others. * You will be able to develop a new attitude, one that is positive in nature. Physical Benefits * Less stress * Lower blood pressure * Better sleep patterns (helps to regulate REM or "rapid eye movement" cycle) * Better physical health * Slows heart rate Create a New You! The benefits of meditation will give you euphoric feelings of joy and happiness. You will feel an inner peace with yourself and more in touch with nature. When you engage in meditation on a regular basis, not only are you obtaining its benefits, but you are essentially creating a new persona. Others will notice this persona, and in return, these individuals will channel positive thoughts your way, reinforcing your positive outlook on life! There are many more benefits not listed here! The Gift of Meditation The most effective method of addressing life’s difficulties is meditation. It is the mind that initiates and responds to daily challenges. Whether the difficulty is sociological, physical, or economic, the mind has given “life” to the current conditions of our reality. In meditation, false ideas and assumptions become apparent, and can be released, Thereby freeing us from their consequences. In meditation, blind spots in our self-awareness, the intimacy of our inner nature and our outer world are revealed, giving us more choice and opportunity for expansion. In meditation, the soul’s desire converge on the mind and gradually consume all want of anything else, thus freeing us from the suffering that is a result of our attachments totransient objects and sensations.