The initial coaching session will involve an assessment of your current health habit and goals. I make nutritional and lifestyle recommendations and monitor your progress along the way. We'll take into account all aspects of your being including mental, physical, spiritual, and emotional to asses where you are out of balance. We'll apply a combination of Ayurveda, nutrition, and energy healing, to help restore balance and ultimately vitality to your life. At least 6 sessions is recommended.
A key to getting familiar with your own energetic vibration are Chakras which are energy centers in the body that have mental physical, emotional, and spiritual correspondences. When something is off in your life in one in those aspects, the chakras can tell the story.
Using the high-frequency power of crystals, we'll set out to rebalance your chakras to help you achieve clarity and an overall sense of wellbeing. In addition, we'll incorporate other energetic healing techniques such as sound, color, and aromatherapy to assist in achieving spiritual and mental wellness.
You'll leave with a personalized prescription to help you continue to work on the imbalances that will help you radiate high vibrations and achieve your goals.
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