Live the Change… Feel The Change… Be The Change
I believe that food is medicine. I believe in eating real food. I believe hunger and our need to move should be honored. I believe that a clean, whole foods diet creates and supports the foundation for health.
Counting calories, restricting a food group, and punishing your body in the gym are more damaging than helpful to your overall health and happiness. Instead, learn why and how the food you eat directly affects your metabolism, mood, well-being, and overall quality of life.
And while you’re at it, get curious about WHO YOU ARE AS AN EATER.
Do you eat when you're sad, angry, lonely or bored?
Do you feel you've exhausted every program and protocol to manage your symptoms?
Do you want an easy to navigate nutrition plan that keeps you as vibrant as possible?
Do you need support to effectively manage digestive issues and chronic inflammation?
Do you deal with emotional eating?
Are you ready to finally experience lasting change as you Stop Fearing What Food Will Do TO You and Start Embracing What It can Do FOR You?
01 Hrs 30 min
My goal for you is that, working together, we will be able to achieve enough change in your relationship with food that you will awaken each morning with the priceless sense of joy and peace that comes with putting your physical and emotional clutter to rest. After we’ve met and you’ve told me about your experiences and concerns, we will work together during the breakthrough session to:
Explore and create clarity around your personal goal to enable you to achieve and maintain your ideal weight without restrictive dieting and punishing exercise.
Uncover the #1 thing that is holding you back and stopping you from showing up for yourself. You’ll learn what it will take to kick your dangerous habits so you can support your body, mind and spirit as you nurture and nourish your way back to health and well-being.
Identify the single thing you can do right now to help jump start your journey to health, wellness and the fully nourished life you deserve, allowing you to end the confusion about what to eat for your ideal body and begin to experience being present, with feelings of awareness and joy.
Create a roadmap to support your effort and define the building blocks that will lead to success, so that you can complete the session feeling excited and with an outline of exactly what you need to do to succeed!
This important session is the beginning of our coaching relationship. After we’ve spent 90 minutes together, you’ll leave with great excitement about the changes that lie ahead for you!
Private coaching is a unique experience that honors where you are in your journey while helping you to transform your behaviors with food so you can have one that is not only nourishing but loving and empowering. You'll learn that sustainable healing and lasting health is possible when you stop pouring the best of your energy into food, your weight and the size of your thighs. This program is for a minimum of 3 months. Please call to discuss pricing options.
on our site
“I first met Mindy when I was in a very food confused space. I was traveling for work and never able to grasp what my body needed for nourishment and self-love. Little did I know there were other items in my life that were weighing me down that had little to nothing to do with food. Mindy has changed my life in more ways than I could have ever imagined. She has guided me in finding my place of food freedom. I am currently at my lowest weight of my adult years and although I feel great in my skin my mental clarity is at its highest it’s ever been as well, thanks to Mindy.”
“My issues surrounding food have been a sad, recurring story. Mindy has made it so much easier to tackle this “Big Bad Wolf” (my faulty belief system). When I became pregnant I was terrified of how my changing body would impact me, specifically my control issues. Mindy helped me see how food can be beautiful and whole, fueling my body and not the enemy. She helped me ask myself “What can food do FOR me?’, instead of what it was going to do TO me’. Her approach is one of love and empathy that has changed my relationship with eating forever. I am so grateful to have worked with her.
“I first met Mindy years ago when searching out a nutritionist to help me lose weight. Today, to call Mindy my nutritionist wouldn’t be enough to do her justice. Through the years, Mindy has been an awesome nutritionist, offering a wide range of knowledge from physiological to emotional support. She is helpful, inspiring and dedicated to her clients. Mindy stands out above the rest because of her integrity, love for and belief in what she does. Influencing positive change in the lives of her clients is important to her. She goes above and beyond to make that difference.”