Breath and movement that meets your body where it is, right in the moment, will bring you into a new relationship with the very highest part within you. Develop a program you can do on your own, or let me gently coach you through sequences that are designed to bring you toward a better way of life, in peace and well-being.
Guided meditation, either as a live session or a recording I design especially for you, gives you the cues you need to enter a state of mind that is open to all your possibilities. You can use your new state of awareness to change your habits, achieve relaxation, release anxiety, or obtain greater motivation.
Transpersonal Coaching gets you in touch with your true life purpose and your passion to carry it out. I will guide you through a process that combines coaching conversations, guided meditation, yoga, heart-centered hypnotherapy, EMDR, and all that it takes in order to bring your life into alignment with who you are and what you want to be.
01 Hrs 30 min
This encounter with your unconscious permits you to change behavior that no longer serves you. Addictions, obsessions, fears, trauma, and motivational issues can be managed once you understand why they are there in the first place. This is your opportunity to heal down to the core of your being. Don’t miss it. In person only.
01 Hrs 30 min
Eye Movement Desensitization and Reprocessing is a highly effective method for re-framing your past to create the future you deserve. Through stimulating both sides of the brain with eye movement or other bilateral cues, you will be able to overcome old, negative messages that have been lurking in your unconscious mind and replace them with powerful new insight.
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