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Jan Mundo, CMSC, CMT, RSME
Practices
  • Life Coaching,
  • Energy Healing,
  • Spiritual Coaching,
  • Meditation

Jan Mundo has been healing headaches for forty-eight years. In 1970 she developed the Mundo Method hands-on headache therapy that stops a headache or migraine on-the-spot. In 1992, she developed the holistic somatic self-care Mundo Program for relief and prevention. She has held her program at medical centers, universities, corporations, and conferences, including Kaiser Permanente, Stanford University, and Apple Computer.

Jan is author of The Headache Healer's Handbook (May 2018, New World Library). She is a certified: Master Somatic Coach (Strozzi Institute), massage therapist (Massage School of Santa Monica), and Body-Centered Therapist (The Hendricks Institute). She is a Registered Somatic Movement Educator (ISMETA) and has advanced training in a variety of healing arts modalities, including Somatics and Trauma (generationFIVE).

In addition to helping clients with headaches and migraines, she specializes in somatic transformation and life purpose work, stress reduction therapies (meditation, qigong, breathing), self-care, and trauma therapy. Her work helps people transform pain on all levels, and live full, creative, meaningful lives.

Specialities
Chronic PainHeadaches & MigrainesMeditationSomatic Coaching & Bodywork
Address
Manhattan, New York, NY, USA
Session Type
In Person-office
Video sesion-on our site
Neighborhood
East Village, Remote Video Sessions, Upper East
Language
English
Step 1: Select A Session
Session: 20 min
Free 20-min. video consultation to learn about you, describe my approach, answer questions about headaches, migraines, and/or somatic coaching.
Session: 30 min
Reading and assessment of a one-week Headache Diary if client skips a weekly session or schedules less often than weekly. Assessment is delivered either via email or during next session.
Session: 01 Hour
Mundo Program self-care lessons, Mundo Method headache therapy, and/or Somatic Coaching and bodywork, include at-home practices, headache diary assessment. Scheduled weekly or bi-monthly;
Session: 01 Hour
1-hr session of Somatic Coaching and Bodywork. Sessions are typically weekly. Please see description under first session.
Session: 01 Hrs 30 min
First Mundo Program (or Extended) Session: Discuss and deliver Headache History Questionnaire assessments; program orientation re: mind-body-headache connection and headache triggers. Also might include: Mundo Method hands-on headache therapy, bodywork, other lessons. In-person or via video cam.* In addition to the first session, clients can book 1.5-hr sessions if they want to work for more than an hour, for example, when having a lesson and hands-on work in one session. *Headache clients will need to purchase The Headache Healer's Handbook, sold separately, prior to the first session.
Session: 01 Hrs 30 min
Somatic Coaching and Bodywork is transformational, meaningful, life-changing work. It helps people lead powerful lives, based in mind-body-emotions-and spirit. We work with centering and grounding practices and accessing the "body-as-self" to decipher and realize one's personal, professional, and relationship goals. It helps people discover where, how, and why they might be stuck, holding old trauma, or not realizing their full potential. The first Somatic Coaching and Bodywork session is 1.5 hrs and may include: check-in, dialogue, coaching, instruction, bodywork (if in person), and at-home practice instruction. Sessions are delivered over time, and weekly 1-hr sessions are recommended at the beginning of the work. But they can be every other week, or even less often, depending on the individual's needs, goals, and other factors.
Session: 01 Hour
Four 1-hr sessions of either Mundo Program or Somatic Coaching and Bodywork or combination of both. (Please see descriptions under their single sessions.) Must be used weekly or every other week. (Reg $700)
Session: 01 Hour
Four-session package with a 1.5 hr intro session and three 1-hr sessions -- 4.5 hrs total. (Please see Mundo Program and Somatic Coaching and Bodywork intro and regular session descriptions.) This is a value package that can be used for either the first session plus three more OR for ongoing sessions when a more extended session (1.5 hrs) is wanted for one of the four sessions. Must be used weekly or every other week. (Reg $775)

Video Session
on our site

In Person-
Practitioners Office

Testimonials
Expertise
Chronic PainEnergy HealingHeadaches & MigrainesHealth And Wellness CoachingMeditationOvercoming Childhood TraumaPersonal GrowthSelf-HealingSomatic Coaching & BodyworkStress Reduction
Book Authored
The Headache Healer's Handbook: A Holistic
Somatic Self-Care Program for Headache and Migraine Relief and Prevention by Jan Mundo (from New World Library
May 15
2018)
Anthology contributor: Being Human At Work: Bringing Somatic Intelligence Into Your Professional Life edited by Richard Strozzi-Heckler
PhD. (North Atlantic
2003); The Farm Vegetarian Cookbook edited by Louise Hegler (Book Publishing Company
1976); Spiritual Midwifery by Ina May Gaskin (Book Publishing Company
1977 and 2003).
DISCLAIMER   :-   BEGIN TO HEAL, LLC IS ONLY AN ONLINE TECHNOLOGY PLATFORM. WE ARE NOT A HEALTHCARE PROVIDER. WE DO NOT PROVIDE MEDICAL TREATMENT OF ANY KIND.  WE DO NOT PROVIDE TRADITIONAL MEDICINE OR ANY ALTERNATIVE THERAPIES. WE DO NOT PROVIDE HEALTHCARE ADVICE.  WE DO NOT REPRESENT ANY HEALTHCARE OR ALTERNATIVE MEDICINE PROVIDERS. ALL PRACTITIONERS ON OUR WEBSITE ARE INDEPENDENT THIRD PARTY PROVIDERS.  WE MAKE NO PROFESSIONAL ENDORSEMENTS OF ANY PROVIDERS. OUR PLATFORM IS SIMPLY AN EXCHANGE IN WHICH USERS CAN SEEK ALTERNATIVES TO TRADITIONAL MEDICINE FROM INDEPENDENT PRACTITIONERS.
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