I charge $100 per individual, hour-long session of health coaching in person or remotely. This will include clarification of goals, breaking down goals, and creating an action plan. We will also discuss how to work through any barriers that may arise.
Save $75 with the 3-session package! Most goals or issues require more than one session, so this will save you money and allow you to approach your goal from multiple angles, which maximizes success!
You will receive a digital recording of all hypnosis sessions, which will reinforce the ideas to your subconscious mind, leading to more long-term success!
Hypnosis is a wonderful way to reach your goals or cope with whatever you are experiencing that is holding you back from being your best self! Better yet, it can be done in-person or remotely via telephone or video.
Some common uses for hypnosis are: weight loss, exercising more, managing cravings for sugar or other foods, making healther food choices, smoking cessation and quitting other unhealthy habits, better sleep, stress or anxiety management, work performance, grief and depression.
You will receive a digital recording of all hypnosis sessions, which will reinforce the ideas to your subconscious mind, leading to long-term success!
In my 7-week intensive charka coaching program, we spend one week focusing on each chakra through worksheets, coaching, creating an action plan to balance that chakra, and participating in a meditation or hypnosis session to help balance that chakra. This is a TRANSFORMATIVE program that teaches you how to become aware of imbalances, and balance them yourself in the future. You will receive a digital recording of each meditation or hypnosis session.
My 8-week program is intensive, but you will reach your health, wellness and weight goals! We first collaboratively develop a wellness plan based on the outcomes you want to see at the end of the 8 weeks, and then we break it down into smaller weekly goals. We then meet in-person or have a telephone or video session at least once per week. You can email me or text me an unlimited number of times during the 8 weeks to ask questions or check in. I also create educational units for you and send you articles, videos and suggest documentaries that are related to your goals. This package also includes 2 add-on services of your choice: hypnosis (in-person or remote), personal training (in-person or remote), meal planning (in-person or remote), grocery shopping (in-person only), or cooking in your home (in-person only).
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