Your Consultation is an opportunity for Gina to get to know you through a detailed nutrition and health assessment. You will be asked a series of questions to collect details about your health history. Following the assessment, Gina will discuss how she can be of service to you in reaching your wellness goals.
If you are in need of ongoing support and guidance after your initial consultation to reach your health and wellness goals, this is for you! As a client of my health coaching program, I help you:
- set and accomplish goals
- create awareness of foods that are making you feel sick by identifying signs your body is giving you
- understand and reduce your cravings
- increase your energy levels and start feeling great
- learn about new foods and how you can easily incorporate them into your diet
- identify any food sensitivities and educate you on how to substitute those foods and learn to live a lifestyle without them
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. There is no one-diet-fits-all so these sessions are tailored to you specifically and to your needs individually.
on our site
When I met Gina I had a very unhealthy approach to food. I was always feeling sluggish. Through her help, my overall health was transformed. I haven’t looked back and I have never felt better!
Gina was able to pinpoint areas of my diet that needed to change based off a food diary and my symptoms. I have lost 18lbs and have way more energy. Through her help I am now able to pinpoint foods causing me problems.
I've been focused on my health & fitness my whole life. I never realized how my diet could have that big of an impact! I became accustomed to feeling the negative effects of common foods and after cutting those out, along with gluten, dairy, and almost all meat, my body feels better than ever. Thanks for opening my eyes to a whole new world Gina!
Bowel ProblemsDigestive Wellness Gluten FreeSelf-HealingWeight Loss