loading..
Gina Fontana | Healthy Little Vittles
Practices
  • Nutrition and Health Coaching
Gina Fontana is a certified health coach, whole food lover, health enthusiast, and new mommy. After growing up suffering from many health ailments, she has found amazing relief from her symptoms with sustainable lifestyle changes, specifically in her diet. Her diagnosis of autoimmune disease, namely Celiac Disease and Hoshimotos Thyroiditis, has fueled her to seek out a more holistic lifestyle and help others to do the same. As a certified health coach, she facilitates healthy, maintainable behavior changes by challenging her clients to listen to their bodies, their inner wisdom and to identify their values, and transform their goals into action. Gina urges her clients to be the healthiest version of themselves. While she is an expert in the gluten free and plant based lifestyle, she is not limited to just that. Gina believes that when given the right foods, your body has an amazing capacity to heal itself, much as she has experienced herself. Each of her clients is coached on an individual basis because she believes there is no one-diet-fits-all. In addition to health coaching, she has sought out to create healthy, flavorful meals that can be prepared in 30 minutes or less. As a busy mom herself, Gina understands that eating healthy can be overwhelming, but it doesn’t have to be. In fact, she proves it’s possible on her food blog, Healthy Little Vittles. Gina will meet you where you are and will work together with you to identify lifestyle changes that lead to the healthiest version of you. Visit her blog to read more of her own personal health journey, but in the meantime, book her to get started on your very own journey to health!
Session Type
Video sesion-on our site
Neighborhood
Remote Video Sessions
Language
English
Step 1: Select A Session
Session: 50 min
Your Consultation is an opportunity for Gina to get to know you through a detailed nutrition and health assessment. You will be asked a series of questions to collect details about your health history. Following the assessment, Gina will discuss how she can be of service to you in reaching your wellness goals.
Session: 01 Hour
If you are in need of ongoing support and guidance after your initial consultation to reach your health and wellness goals, this is for you! As a client of my health coaching program, I help you: - set and accomplish goals - create awareness of foods that are making you feel sick by identifying signs your body is giving you - understand and reduce your cravings - increase your energy levels and start feeling great - learn about new foods and how you can easily incorporate them into your diet - identify any food sensitivities and educate you on how to substitute those foods and learn to live a lifestyle without them I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. There is no one-diet-fits-all so these sessions are tailored to you specifically and to your needs individually.

Video Session
on our site

In Person-
Practitioners Office

Testimonials
Expertise
Bowel ProblemsDigestive Wellness Gluten FreeSelf-HealingWeight Loss
DISCLAIMER   :-   BEGIN TO HEAL, LLC IS ONLY AN ONLINE TECHNOLOGY PLATFORM. WE ARE NOT A HEALTHCARE PROVIDER. WE DO NOT PROVIDE MEDICAL TREATMENT OF ANY KIND.  WE DO NOT PROVIDE TRADITIONAL MEDICINE OR ANY ALTERNATIVE THERAPIES. WE DO NOT PROVIDE HEALTHCARE ADVICE.  WE DO NOT REPRESENT ANY HEALTHCARE OR ALTERNATIVE MEDICINE PROVIDERS. ALL PRACTITIONERS ON OUR WEBSITE ARE INDEPENDENT THIRD PARTY PROVIDERS.  WE MAKE NO PROFESSIONAL ENDORSEMENTS OF ANY PROVIDERS. OUR PLATFORM IS SIMPLY AN EXCHANGE IN WHICH USERS CAN SEEK ALTERNATIVES TO TRADITIONAL MEDICINE FROM INDEPENDENT PRACTITIONERS.
Copyright Policy © 2019