Discover how easy and transforming meditation is!
Private, in person, one-on-one mindfulness meditation for beginners is designed to help you quiet your mind loops and clear out the tapes that may be running on a continuous basis.
Life is busy, noisy, and chaotic. This can have a negative impact on your thinking and ability to focus for a peaceful and joyful experience in your daily life. Learn mindfulness and meditation techniques for peace, calm, stress relief, and better productivity.
This program is ideal for you if:
*you want stress relief
*convert distraction into focus
*manage emotions more effectively
Results you can expect:
*a more focused mind
*tools for managing emotions
*improved confidence and courage
*manage confrontation and conflict
You will learn:
*what mindfulness is
*how mindfulness meditation enhances your overall wellbeing
*how your brain becomes more functional and decision making improves
*how to use mindfulness in communication and relationships
Included in this course:
*4 (60 minutes) weekly sessions
*exploration of where your mind is now and setting goals for the 4 weeks
*guided meditation in each session
*Q&A during each session
*accountability for keeping on track with assignments and practice between sessions
What to bring:
*a personal journal
*an open mind
*bottle of water
The Six Month - Mini Life Coaching Program is for you if you want coaching from the comfort of your home. Once a month you email a question, dream, concern, problem. You will receive a detailed response along with assignments for you to accomplish before the next month. The goal is to achieve positive results from unresolved life/work challenges.
As each month proceeds, you will gain confidence, higher awareness and the ability to understand yourself better and your relationship to your experiences.
Upon completion of this program you may choose to extend into another six months or upgrade to more extensive coaching.
01 Hrs 15 min
The Discover Your Life Purpose and Passion Program is designed to help you tap into your purpose and passion for both life and/or career.
Through a comprehensive program, you will learn:
*Your vision for living a purposeful life
*Life's core concepts
*Discovering your values in life
*Toxic and negative beliefs, values and perceptions you may have and how to remove them
*Discovering your top strengths
*Identify and release your top fears
*Learn techniques to start taking action towards your goals
*and much more.....
This coaching is good for you if:
*You are a professional considering a career change
*Seeking more meaning in life
*Feeling stuck or lost in life/career
*You are struggling to stay motivated
What you will leave with:
*An authentic life purpose
*A greater awareness of your passion
*An understanding of your core values, top desires, and passions
*How to stay on purpose
*Action steps for success
*Motivation to change your life
Three month life coaching package includes:
2x month, 60 minute sessions
Accountability with assignments and follow up
This package is for Entrepreneurs, CEOs, Leaders and Executives who want to maximize their performance and reach their highest potential.
Prevent burnout, burnout recovery
Skills development for success
on our site
“Eileen provides so many key bricks in our foundation for insights, intelligence, and inspiration.”
Dennis J. Pitocco, Publisher & Executive Editor, BIZCATALYST360.COM
“The goal of future entrepreneurs is to bring a fresh business model to society. Eileen will give you the stepping stones to change and will guide you to your new blueprint for your soul. It has changed my life in extraordinary ways!”
~ Troy B., Producer, Director, Teacher, Dancer, Writer. Founder & Artistic Director of 7th Son Productions & Streetside Sudios
“Eileen has been an amazing Life Coach in my personal relationships & business profession. Her expert problem solving techniques have helped me to see the light from a different perspective & to quickly correct the issues that have gone off course.
Eileen has been a great source of information that has helped me to balance the principles of life and communication which has assisted in the success of my business.
I can’t express enough gratitude for her guidance and discernment, which has helped me to be the best leader I can be!”
~ Randolph Bernard, CEO