Clear your mind! Great for beginners or those who struggle with meditation. In this session I give you clear, helpful instructions, we do a meditation together to practice what's been learned and there is time for questions/answers. I don't focus on one specific meditation, instead I give you tools, tips and techniques that can be applied to a variety of forms of meditation. My approach is integrative--combining Eastern and Western methods that work.
If you are feeling emotionally overwrought or have chronic pain that seems to have psycho-emotional aspects to it, an EMO Sensing session helps unwind those hidden forces to ease pain and free up energy flow. In this interactive session we explore "behind the scenes" what is holding the emotional package or physical pain in place in order to find and release it.
Feeling stressed out? Got anxiety? You can literally tap it away! Tapping (sometimes called EFT or Emotional Freedom Technique) involves tapping a series of acu-points (meridian points) on the body. It's probably one of the most well researched modalities in modern psychology. This potent stress relief technique can be used to help release troubling emotions, unwanted stress, even food cravings. In this interactive, educational session I teach you a simple yet powerful tapping technique, we do several rounds together focusing on your issue, and then you have it to use whenever you need it for the rest of your life. Your portable powerful stress release technique!
You're on a path of conscious improvement but have hit a bump in the road. You feel stuck and don't want to spend weeks/months in therapy. Inner Clarity (IC) is like an internal cleaning process where we discover and clean out hidden limiting beliefs, emotional patterns, negative thought programs, etc. As one client put it, "It's like coaching on steroids with an intuitive healer". In this interactive session I tune into your system energetically so we can pinpoint core blockages and not get lost in story. This process is powerful, efficient and effective. Clients are fond of saying one Inner Clarity session is worth a year of conventional therapy! Expect a significant shift in just one session. Be prepared to look at your stuff and be prepared to let it go--for good!
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After a session with Debra, I feel so wonderful for days and days. I feel like I am living from my center, being the very best me I can be. Everything is clear, and the power that I have makes me feel like there is nothing that I can’t do. We all know, mentally, that if you put your mind to something, you can accomplish it. But when you know that with your heart, and you walk around feeling connected to that power, it is a much different thing. In a session with Debra you talk about things, get them out, and then change them--all right then and there. It’s the best money I have ever spent.
My session with Debra was very powerful and there were immediate noticeable results. That’s all fine, but I’m really interested in long term results. I’ve experienced immediate changes with other modalities that fade away after a while. Here it is now, two months after my session. Something happened tonight and I was surprised that my immediate reaction was much different than what it would have been before the session. The reaction seemed a natural one, rising up from inside, leading me to realize that Debra's process works on a deep and lasting level.
It’s now three days after our session. I feel great and also very different. I’m much more relaxed and sleeping well. I’ve also noticed that I’m starting to release my ideas of what my life should be and am starting to embrace the notion that all of this will be revealed to me in due time. The changes in my body are the most evident. I’ve just noticed that I’m much calmer, have much less need to speak out, jump in, dominate the conversation, etc. I’m leaving room for others and embracing co-creation.
FearLimiting BeliefsMetaphysical Counseling Mild PhobiaMild TraumaMindset, Motivation, Self-Awareness, And Life PurposePersonal TransformationReleasing Trapped Emotions Removing BlocksShadow IntegrationSpiritual Growth
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