Individual meditation instruction, guided meditation, discussion and support.
Meditation Sessions can be conducted in person for all of you Long Islander's out there, or by telephone (or video chat) for anyone that is outside of the area. Sessions are conducted the same, whether in person or virtually.
My approach is to be gentle, yet straight-forward and direct.
I will hold your hand on this journey, but I will not enable you to stay stuck by allowing you to entice me into the song and dance you've been doing thus far in life that keeps you playing small. I am here to guide you and encourage you to stop that dance... to modify its steps so it works for you and is in aligment with your goals... and to begin a new dance - with confidence and vitality - that better serves you. To get your as* into alignment with your big, giant beautiful self so you can start living with more peace, joy, love and fulfillment today.
The objective is to find a rhythm that works for you, your family, your lifestyle and your goals... by taking small, reasonable steps in the direction you want to go. We will - together - break through the barriers that continue to hold you back from reaching your full potential and the life you really dream of having. And we will empower you to take your life back starting right now. Let's be Real: You don't need me on this journey, but I am here to help give you the push you need to get you moving in the direction of your dream life.
Coaching Sessions can be conducted in person for all of you Long Islander's out there, or by telephone (or video chat) for anyone that is outside of the area. Sessions are conducted the same, whether in person or virtually.
Coaching is a two-way street. So…who am I looking for?
Someone who is committed to making changes in their life from the inside out. At the core level - within the heart and soul. Some one that is open to expanding their minds, to reaching for greatness… and is willing to take a deep, hard look at what is going on for them (their barriers, etc.). Someone that is willing to be a little uncomfortable in order to make lasting, true changes to improve their quality of life. We all resist change; that is a fact of life. And that is totally OK. But - we must be willing and ready to say that what we are doing isn’t working anymore for us, and we want to move forward to something that serves us better. We must be willing to take full ownership of our experiences.
Remember, in life and love, there are no impossibilities.
You've got this.
01 Hrs 15 min
Customized Vinyasa Flow, restorative or gentle yoga plan 60-75 minutes includes asana, pranyama and meditation. (200RYT Certified)
Relax, Rejuvenate & Balance your Mind, Body & Spirit with Raindrop Technique® therapy. Raindrop Technique® is a unique marriage of aromatherapy, Vita-Flex and light targeted massage utilizing ancient traditions, intuitive wisdom and pure essential oils. The result is harmony, rejuvenation, relaxation and balance - physically, mentally and emotionally. During this therapy, 100% pure, therapeutic-grade essential oils are gently dropped, like “raindrops,” along the spine. Raindrop Technique® is a noninvasive holistic therapy that stimulates the body’s systems to promote balance and restore health. The Young Living Essential Oils used are typically Marjoram, Cypress, Basil, Oregano, Peppermint, Thyme, Wintergreen, Aroma Siez™ and Valor® with Ortho Ease® massage oil and V-6™ carrier oil. These oils promote energy and vitality, and balance and rejuvenate the body. Raindrop Technique® may reduce pain, help alleviate stress and enhance emotional well-being, relax muscles, reduce inflammation, improve circulation and immune function, detoxify the body, bring back balance and realign the energy centers of the body that get blocked. The benefits of this therapy go far beyond its physical effects and can help open and facilitate the healing processes of the mind, also.
Some of the benefits include:
• Stress Reduction & Relaxation
• Improvement in Body Systems
• Reduction in Pain & Ailments
• Mood Enhancement
This therapy is beneficial to almost everyone, including animals. Raindrop Technique® is noninvasive and works with the body to heal by stimulating and bringing emotional and structural alignment to the body. No manipulation of the body is performed, the oils help support the body’s natural return to harmony by opening its energy flows. The oils used contain powerful antioxidants and anti-inflammatory agents. Raindrop Technique® utilizes Aromatherapy, Vita Flex (”vitality through the reflexes”) and Feather Stroking (light targeted massage) to provide the ultimate in benefits to the body, mind and spirit.