Beth provides therapy to individuals, groups and families across the lifespan. She specializes in treating trauma, including physical abuse, sexual abuse, sexual assault, natural disasters, bereavement and other distressing personal experiences. In addition, she commonly provides treatment of anxiety, depression, bipolar disorder, ADHD, and relationship problems among intimate partners and family members.
Beth utilizes an eclectic therapeutic framework in which she tailors the interventions to the person’s needs and strengths. She draws from psychodynamic psychotherapy, play therapy, cognitive-behavioral therapy (CBT), and Acceptance and Commitment Therapy (ACT). Across approaches, she has found it especially beneficial to incorporate mindfulness-based techniques, such as diaphragmatic breathing, visualization and body scanning. Beth believes strongly in the importance of slowing down and connecting to the present moment in order to promote wellness.