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Amy Height
Practices
  • Nutrition and Health Coaching
Amy Height, Certified Holistic Health Coach, approaches food with a succinct mantra: Eat like you love yourself. She believes we should honor the food we put into our bodies and make conscious choices about how we fuel ourselves every day. Amy specializes in helping clients establish a thriving, positive relationship with food by helping them build lasting habits and lifestyle solutions that suit their unique needs and help to uncover barriers - emotional, social and physiological - that might be impeding success. She has helped dozens of clients successfully navigate their way out of tricky relationships with overeating or obsessive food behaviors, and considers it a privilege to be along for the journey of breaking this challenging cycle. Her goal is to help her clients feel their best in their bodies and to feel free, spacious and informed when it comes to eating habits. Amy tailors programs to suit individual clients' needs, drawing a inspiration from a host of lifestyle and diet theorems to support mood regulation, gut health and weight loss, all to improve clients' body intuition and relationship with eating. She places great emphasis on the external factors encouraging and preventing optimal wellness in each clients' life. You can expect to be challenged and changed by her programs. "One mindful, positive change at a time," she says, "we can find a way to live life full of gratitude, strength, and joy."
Specialities
Binge EatingEmotional OvereatingFood AddictionSustainable Weight Loss
Address
666 W 188th St, Apt 5L, New York, NY, United States
Session Type
In Person-office
Video sesion-on our site
Neighborhood
Remote Video Sessions
Language
English
Step 1: Select A Session
Session: 55 min
For repeat clients. Includes updated notes, resources and personalized recommendations following each 55-minute session.
Session: 01 Hrs 15 min
Includes in-depth intake, creation of your custom food action plan and a series of initial recommendations to set you on your path to rebuilding your relationship with food, addressing your biggest health concerns - including weight loss or maintenance, hormonal imbalance and digestive issues - and establishing lasting healthy habits.
Session: 30 min
This package includes a personalized 2-week meal plan, along with two 30-minute sessions (one pre-plan creation and one post-plan creation) to ensure your plan fits your lifestyle + goals brilliantly. Your plan and these sessions will address: *specific nutritional imbalances and how we can correct these with food and supplementation *the foods that will best work for your goals, including weight loss, immunity, digestive or skin concerns, insomnia and hormone balancing *habits and practices currently getting in the way of your success *short- and long-term goal planning where we'll create an action plan for your happiest, healthiest self
Session: 50 min
Over the course of three months, this program will help you overhaul your relationship to food, boost your energy, and improve whole-life wellness. Personalized for you, these sessions - and intervening homework assignments, meal plans and habit makeovers - will empower you to rebuild your relationship with the foods that serve you best, balance the many facets of your life, and manage stress mindfully. The program includes: *six 50-minute sessions over three months (with the option to renew after three months) *long- and short-term goal-setting *a comprehensive nutritional assessment *resources and tools for use at home *recommendations following each session *email support between sessions

Video Session
on our site

In Person-
Practitioners Office

25 Mar
26 Mar
28 Mar
Expertise
Binge EatingBody Image Digestive Wellness Emotional OvereatingFood AddictionFood IntolerancesHabit FormationHealth & WellnessHolistic Lifestyle CoachingIntuitive EatingLack Of ConfidenceLifestyle BalanceStress ReductionSustainable Weight LossWeight Loss
DISCLAIMER   :-   BEGIN TO HEAL, LLC IS ONLY AN ONLINE TECHNOLOGY PLATFORM. WE ARE NOT A HEALTHCARE PROVIDER. WE DO NOT PROVIDE MEDICAL TREATMENT OF ANY KIND.  WE DO NOT PROVIDE TRADITIONAL MEDICINE OR ANY ALTERNATIVE THERAPIES. WE DO NOT PROVIDE HEALTHCARE ADVICE.  WE DO NOT REPRESENT ANY HEALTHCARE OR ALTERNATIVE MEDICINE PROVIDERS. ALL PRACTITIONERS ON OUR WEBSITE ARE INDEPENDENT THIRD PARTY PROVIDERS.  WE MAKE NO PROFESSIONAL ENDORSEMENTS OF ANY PROVIDERS. OUR PLATFORM IS SIMPLY AN EXCHANGE IN WHICH USERS CAN SEEK ALTERNATIVES TO TRADITIONAL MEDICINE FROM INDEPENDENT PRACTITIONERS.
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