For repeat clients. Includes updated notes, resources and personalized recommendations following each 55-minute session.
01 Hrs 15 min
Includes in-depth intake, creation of your custom food action plan and a series of initial recommendations to set you on your path to rebuilding your relationship with food, addressing your biggest health concerns - including weight loss or maintenance, hormonal imbalance and digestive issues - and establishing lasting healthy habits.
This package includes a personalized 2-week meal plan, along with two 30-minute sessions (one pre-plan creation and one post-plan creation) to ensure your plan fits your lifestyle + goals brilliantly. Your plan and these sessions will address:
*specific nutritional imbalances and how we can correct these with food and supplementation
*the foods that will best work for your goals, including weight loss, immunity, digestive or skin concerns, insomnia and hormone balancing
*habits and practices currently getting in the way of your success
*short- and long-term goal planning where we'll create an action plan for your happiest, healthiest self
Over the course of three months, this program will help you overhaul your relationship to food, boost your energy, and improve whole-life wellness. Personalized for you, these sessions - and intervening homework assignments, meal plans and habit makeovers - will empower you to rebuild your relationship with the foods that serve you best, balance the many facets of your life, and manage stress mindfully. The program includes:
*six 50-minute sessions over three months (with the option to renew after three months)
*long- and short-term goal-setting
*a comprehensive nutritional assessment
*resources and tools for use at home
*recommendations following each session
*email support between sessions