A complementary 20-minute session to help you get clarity about your wellness goals and determine your next best steps, including which program may be appropriate for you.
Private yoga sessions in the comfort of your home or agreed-upon location of choosing.* Relax, rejuvenate, strengthen, tone, and stretch. Yoga optimizes blood flow and detoxification, and furthermore, a regular yoga practice supports weight loss and fitness goals. Including yoga in your fitness routine will help optimize your body's performance. Yoga is suitable for people with mobility issues and special physical considerations.
Yoga privates allow for individualized attention, customized yoga flow to suit your body's needs, and personalized alignment focus. Privates allow for deeper stretching and assists to maximize the full benefits yoga can provide.
Amanda has a foundation in Hatha, Vinyasa, and Power Flow yoga as well as extensive experience working with beginners and leading restorative yoga practices. Privates are entirely customized to suit your goals and the ever-evolving needs of your body.
*For safety and accountability purposes, we will speak on the phone and meet in person for coffee/tea/green juice prior to any private yoga sessions.
01 Hrs 30 min
This is a 90-minute deep-dive wellness consultation to help you get clear on the current status quo in your health and wellness, what your goals and vision are, and ultimately to co-create your wellness action plan.
Beginning with a thorough review of the intake forms and questionnaires you will receive upon confirmation of purchase, we will examine what has been holding you back, what's missing or not working, and then identify some concrete steps to get you moving in the right direction. Together, we will create a customized, doable, sustainable action plan that integrates into your life and that will help you move forward with support and accountability.
You will receive a custom-designed plan and personalized recommendations for best next steps, plus any relevant referrals.
A full-support, guided whole foods cleanse program to help reboot your system, reset your mindset, and revitalize your health.
This gentle, whole-foods guided cleanse program is ideal for individuals seeking extra, personalized support during a cleanse. This gentle elimination approach is effective and safe for anyone to follow, and is particularly beneficial for anyone new to cleanse programs or those with particular dietary or medical considerations. This program will benefit anyone looking to reboot their health and enhance their cleanse experience.
Overall health and optimal wellbeing begin with gut health and nutrition. This program is designed to give your system a chance to rest and reset by focusing on clean, easy to digest foods that optimize our bodies’ natural detoxification systems.
Our bodies are designed to naturally detox on a daily basis, however modern life is so full of toxins that it’s difficult for our bodies to keep up with the constant toxification loads placed on it through our food, the products we use, and the air we breath. This comprehensive whole foods cleanse is a gentle way to refresh your body and reboot your systems.
But it’s not just our bodies that to detox every so often: our minds need a reset too. Between information overload, the frenetic pace of our modern life, never-ending to-do lists, and constant worries and stressors, our minds easily become overwhelmed and perpetually ‘turned on,’ which prevents the body from fully resting and relaxing. If we don’t enter this state of relaxation, our bodies never get the chance to heal themselves.
This cleanse provides space and tools that enable you to give your mind a chance to reset and move forward with the tools to help you cope better with the inevitable stressors of modern life.
Included in the program are three 30-minute support calls, daily emails, a comprehensive cleanse guide, recipe plan, shopping guide, and regular email support throughout.
The knowledge and tools are yours forever: refresh your body, reset your mindset, and reclaim your life!
A four week program to jumpstart your journey to wellness. Includes a thorough intake and discussion of your personal goals, co-creation of a wellness action-plan, and coaching on the mind-body foundations for a well-lived life.
Employing a holistic mind-body approach, the four weeks cover the foundations: food, fitness, focus, and the wellness (fun)damentals. This framework provides the foundation for a program completely tailored to you.
You get four one-on-one sessions completely focused on you and your goals, and together we create a customized action plan to help you step into your vision. We cover the foundational habits of wellness and success and how to integrate both new habits and balance into your full life.
In between our sessions you get full email and text support, plus two 15-minute check-ins. Prior to our first session, I analyze your comprehensive intake form so we can hit the ground running with a clear vision that incorporates your wellness and lifestyle goals in mind. As your coach, I offer full support and accountability as you build the life you envision!
Say YES to YOU and start living the life you envision NOW!
A completely customized, full-support one-on-one coaching program designed to help you transform your life. Reclaim your health and vitality, take action on your goals, and step into your vision of your life.
This one-on-one transformational health and wellbeing program is designed to move you in the direction of your goals and establish lifestyle changes to optimize your holistic wellbeing at a sustainable pace that integrates seamlessly into your life.
Beginning with a bonus Total Transformation Intake Session, we will get clear on your baseline, where you’d like to be, and how to move you forward, step-by-step, in a process that cultivates enhanced wellbeing and creates an empowered life that supports your most vibrant self.
In our initial intake, you will:
- Uncover what’s been stopping you, slowing you down, or keeping you from having the body – and the life – you want
- Develop a powerful vision for your Total Transformation, and what it will mean for you, for your health, and for your life
- Discover which food and lifestyle habits are bringing your body down
- Determine your course of action and get crystal clear on your step-by-step plan to create a Total Transformation in 90 days or less
Our follow up sessions will continue to move you forward with full support and accountability. You are the expert on your health and your life. As your coach I act as a guide to help you reach your goals. I provide support and encouragement, help you course-correct as needed and gain clarity and perspective, and celebrate the wins, both big and small, along the way.
The coaching relationship is both special and unique, and I truly look forward to becoming your partner in health and wellbeing!
What you get:
- 12 50-minute coaching sessions where you’ll receive the highest level of support and accountability to move you forward in your wellness goals and help you step into the best version of your life
- full email support throughout, plus three 15-minute ’emergency’ check-ins
- tailored research on any particular health conditions or issues (within reason)
- resources, recommendations, and referrals when relevant and needed
- Bonus follow-up call
Level up your life and book now!
*Individual sessions will be conducted via phone. If local (Miami), we can discuss the option of meeting in person. For local clients, individuals sessions can be dedicated to a kitchen pantry clean-out and/or a guided grocery store visit, in which we’ll work on label reading and why some options are better than others and brainstorm easy meal and snack ideas.
Questions or still not sure where to begin? Book a complimentary 20-minute clarity session with me to chat about your wellness goals and your vision for your life and get super clear on your next steps.
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