How Hypnotherapy Can Help You Become the Person You Want to Be
Most people associate hypnosis with nothing more than stage and party tricks. This could not be further from what hypnosis, as hypnotherapy can actually accomplish. Hypnotherapy is a well-established healing technique for a variety of mental and physical ailments. Hypnotherapy can provide spiritual healing for those seeking it as well.
When a person is hypnotized they enter an altered state of consciousness which remains awake and aware but far more open to change. Hypnotherapy provides an effective avenue for accessing the subconscious mind and changing negative and self-destructive thoughts, feelings, and behaviors.
Practices akin to hypnotherapy have very likely been around since prehistoric times. Ancient humans utilized numerous methods in order to induce a hypnotic state, such as drumming. The term "hypnosis," however, wasn't coined until the 1841, when it was proposed by a Scottish surgeon named James Braid. By the 1880s the term has become widespread. Today, many people undergo hypnosis with the help of trained and certified hypnotherapists.
A hypnotherapist is not only someone who is trained at inducing a hypnotic state, but also in helping people work through any problems that they may be experiencing. Once they have successfully hypnotized a client, a hypnotherapist will use a variety of techniques to instill a sense of positive inner motivation for change. Clients leave the best hypnotherapists feeling less burdened and better able to cope with their challenges.
The Numerous Benefits of Hypnotherapy
Hypnosis can be used lessen the symptoms of a variety of physical disorders, drawing attention to just how much power the mind has over the body. It can be used to effectively relieve both acute and chronic pain, helping people who are unable to find relief in pain killers or other methods of pain control. The pain of arthritis, migraines, fibromyalgia, or pain from a serious injury can all respond well to hypnosis.
The psychological benefits of hypnosis are so numerous that is can be harder to image problems that hypnosis can't help rather than those it can. Hypnosis can relieve stress, treat phobias, cure sleep disorders, lessen feelings of anxiety and depression, improve memory, help with feelings of grief and loss, and improve emotional stability. The best places for hypnotherapy can even help people come to terms with deep personal trauma.
Hypnosis can also be used to help people lose weight and to overcome addictions by training the mind and the body to crave less food or to stop craving an addicting substance. Anyone who needs extra motivation to lose weight or to overcome an addiction could potentially benefit from hypnosis.
Aside from its physiological and mental health benefits, many people turn to hypnotherapy treatment for spiritual reasons as well. Hypnosis is an effective tool for connecting with one's soul and one's purpose. It can even be used for dream work and for looking into one's past lives for sources of trauma which may be affecting them today. Hypnosis is perfect for anyone dealing with spiritual dilemmas or questions.
Many studies demonstrate the effectiveness of hypnosis for a variety of problems and ailments. For example:
- A 1995 meta-analysis found that people who received cognitive-behavioral hypnotherapy combined with hypnosis showed 70% greater improvement in their conditions than people receiving only cognitive-behavioral hypnotherapy.
- A 2003 meta-analysis found similar success rates (64%) when looking at the effectiveness of hypnotherapy combined with psychotherapeutic treatments.
- A 2014 study found that hypnosis was able to reduce the frequency of post-menopausal hot flashes by 74%.
- Another 2014 study on sleep found that hypnosis increased the sleep stage known as "deep sleep" by 81%.
Accessing Hypnotherapy Treatment Online and in Person
Hypnotherapy sessions are offered both online and in person with a trained hypnotherapist. Both methods have their own advantages that you may want to consider.
Doing online videos allows you to go through the hypnotherapy process in the comfort of your own home, and at your own convenience. If your schedule is too busy to make it to an appointment, online videos can allow you to enjoy all of the benefits of hypnotherapy, from overcoming fears to improving your self-esteem. One-on-one sessions with certified hypnotherapists, because they are lead by a trained professional, are likely to be more effective in the short term. Your hypnotherapist can tailor your sessions to meet your unique needs, addressing issues in a way that they can see works for you.
A good way to balance the two approaches is to invest in at least one session with a hypnotherapist so that you can become familiar with what hypnosis feels like and find out what sorts of methods work for you. You can base your choice of online videos according to your experience.
When used effectively, hypnosis can be a powerful tool for affecting positive change in your life. It can help you let go of fears and overcome any hurdles that are holding you back from achieving your full potential. If you would like to find hypnotherapists to help with a physical, mental, or spiritual problem, then Begintoheal.com can help with your search.