How Exercise Can Help You Quit
Smoking for Good
If you’ve been putting off exercising while
you try to quit smoking, you may want to change your plans. Research shows that working out can help
you give up tobacco for good.
One study in Taiwan found that adults who
exercise were 55% more likely to quit smoking and 43% less likely to relapse.
If anxiety and depression have made it
difficult for you to quit smoking in the past, your odds may be even better.
Exercise doubled the success rate for smoking cessation for adults with
high-anxiety sensitivity in a recent study by the University of Texas at
See if exercise can help you to say goodbye to
cigarettes. Take a look at these tips for kicking the habit while you shape up.
The Benefits of Exercise for
- Fight cravings. Moderate
aerobic exercise appears to be especially effective for reducing the
severity of nicotine withdrawal symptoms. If you
can reduce cravings, you’ll be less likely to light up.
- Deal with stress. Any physical activity tends to lift your spirits. That’s
especially important when you may be feeling tense and hostile in those
first few days of being smoke-free.
- Manage your weight. The average ex-smoker gains 5 to 10 pounds. Exercise keeps you
slimmer by suppressing your appetite and burning extra calories.
- Live longer. What if you’re still unable to quit smoking on a single try? You
might like knowing that working out increases longevity for both smokers
- Change your lifestyle. Positive health habits usually reinforce each other. When you
exercise and give up tobacco, you may find yourself eating a more
nutritious diet and going to bed earlier.
Exercise Tips for Smokers:
- Start out gradually. Smoking reduces your endurance and puts a lot of strain on your heart,
lungs, and other organs. You may need to limit yourself to low-intensity
workouts at first while your body recovers.
- Focus on aerobics. Make aerobic activities like walking and swimming your top
priorities. Over time, you can add in other components to train for
strength, flexibility, and balance as well.
- Stay active. Any
movement can distract you from wanting a cigarette. Spend your time in between gym sessions doing yard work or flying
a kite with your kids.
Other Tips for Quitting Smoking:
- Seek support. Having your family and friends on your side can make a big
difference. Let them know how they can help you by joining you at a yoga
class or giving you an occasional pep talk. You might also enjoy
participating in online forums or calling a helpline.
- Consider nicotine
replacement. Nicotine gum and other products can
make you more comfortable while you’re quitting. Your pharmacist can
explain how different products work, and some states even offer free kits
to qualifying adults.
- Combine methods. Why rely on just one technique when you can use multiple methods
that reinforce each other? Maybe you’ll succeed by wearing a patch and
running a mile for 3 days each week.
- Try again. Most smokers need about 8 to 10 attempts before they quit for
good. Count each effort as a
success if it brings you closer to your ultimate quit date.
- Talk with your doctor. Your physician can advise you on how to develop a plan for
quitting smoking that addresses your individual needs. Personal attention
will help you to stay safe and choose the most effective methods for you.
Smoking can be a difficult habit to break so
you want all the help you can get. Along with proper medical and social
support, exercise could be your solution for becoming tobacco free.
Hope you enjoyed this article. Have a beautiful day filled with love and