Fitness and the Busy Woman

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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10 Lessons from Mahatma Gandhi's Life

10 Lessons from Mahatma Gandhi's Life

Indian spiritual and political leader Mahatma Gandhi (1869-1948) is extraordinary in the annals of history because he successfully used the noble method of non-violence to fight for India's indepen...

Indian spiritual and political leader Mahatma Gandhi (1869-1948) is extr

Here's What's So Wholesome About Whole Grains

Here's What's So Wholesome About Whole Grains

Whole grains are packed with important nutrients that your body needs to stay healthy and function as it should, and which refined grains severely lack. They contain dietary fiber, antioxidants, B ...

Whole grains are packed with important nutrients that your body needs to

An Overview of Iron Deficiency Anemia

An Overview of Iron Deficiency Anemia

Iron deficiency anemia is a common condition caused by low iron stored in the body. This condition results from blood loss, poor absorption of iron, or inadequate iron intake. Iron is necessary for...

Iron deficiency anemia is a common condition caused by low iron stored i

Beat Insomnia Without a Prescription

Beat Insomnia Without a Prescription

Sleep deprivation can be devastating, taking its toll on your physical and mental health. Yet, most of us do suffer from occasional bouts of insomnia. In fact, according to a University of Wisconsi...

Sleep deprivation can be devastating, taking its toll on your physical a

5 Amazing Health Benefits of Coconut Oil

5 Amazing Health Benefits of Coconut Oil

Coconut oil is one of the few edible substances in life that can be considered a "super-food." Civilizations have been consuming coconut oil for centuries, but it has only recently become popular i...

Coconut oil is one of the few edible substances in life that can be cons

Working Through Obesity and Eating Disorders with Nutrition Coaching

Working Through Obesity and Eating Disorders w...

There is no question that obesity is a significant health issue in the United States. Obesity is the common denominator of many fatal diseases claiming the lives of Americans. The Center for Diseas...

There is no question that obesity is a significant health issue in the U

3 Reasons to Take Your Shoes Off and Begin Earthing Today

3 Reasons to Take Your Shoes Off and Begin Ear...

Have you ever felt calm and relaxed after walking barefoot through a damp patch of grass or along the shoreline at a beach? What you experienced has come to be known as earthing or grounding.

Have you ever felt calm and relaxed after walking barefoot through a dam

Sleep Disorders Wake Up with Meditation

Sleep Disorders Wake Up with Meditation

There is a veritable feast of sleep disorders ranging from those that keep us awake all night, to those that render us incapable of escaping a snore fest. Coping with a sleep disorder is in many ca...

There is a veritable feast of sleep disorders ranging from those that ke

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