Can Yoga Help with Pain Management

Can Yoga Help with Pain Management?

Facing chronic pain can be a nightmare that never seems to end. Unlike acute pain that may appear for a short amount of time, chronic pain seems to last an eternity. For patients suffering from migraine headaches, asthma, arthritis, and other physical ailments, chronic pain can become a long-lasting issue. If you're a chronic pain sufferer, it's vital that you consider options for treating your pain. While your physician may be able to offer you a number of solutions that can help temporarily, it may be time to consider something that offers more long-lasting relief. Yoga is one such option. Here's what you need to know.

How is chronic pain different from acute pain?

It's important to understand the difference between acute and chronic pain. Although it's easy to think that all pain is bad and uncomfortable, the truth is that there is quite a variation in these two types of pain. Acute pain typically lasts for a short period of time and has an obvious cause. For example, if you fall and break your ankle, you may suffer from acute pain for a few weeks. If, however, you have headaches a few times a month and this goes on for years, you're suffering from chronic pain. One of the primary issues with chronic pain is that many sufferers become depressed and anxious as time progresses without a viable resolution to the pain. Your personal life and even your relationships may be impacted since the people around you may not understand exactly how chronic pain affects you on a personal level.

What is yoga?

Yoga offers an effective way to become more flexible, focus your thoughts, relax your body, and calm your mind. It consists of several physical and mental disciplines designed to help you refocus your energy. For some, yoga offers a spiritual aspect as well as a physical awakening. For others, yoga is purely a set of physical exercises designed to help strengthen the core and offer an increase in flexibility. 

How can yoga help with pain management?

Yoga offers an effective way to learn how to meditate. This can be performed while you're having a pain flare-up or issue with your chronic discomfort. The skills you learn during yoga class or training will be transferable to your daily life. Additionally, you may find that the physical side of yoga helps calm your muscles, which leads to a reduction in physical tenseness. Some adults find that learning about yoga offers them a valuable way to stay fit despite chronic pain, while others enjoy the repetitious and methodical act of performing each pose during a yoga session. 

No matter what type of chronic pain you're suffering from, don't be afraid to explore yoga as an alternative or in addition to traditional therapies. Yoga offers many benefits and attending a yoga class or working with a trainer is an effective way to begin to work through your pain, stress, and anxiety.

 


Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936076/

https://www.psychologytoday.com/blog/the-athletes-way/201505/how-does-yoga-relieve-chronic-pain

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