CoQ10 is a powerful antioxidant that is found in cells throughout the body. Healthy blood levels of this compound tend to decrease as a result of a variety of factors. Supplementing with CoQ10 has been shown to improve health dramatically.
Why should you consider taking a CoQ10 supplement?
You Are Over the Age of 40
The body efficiently produces CoQ10 in its younger years, but after 30 years production begins to decrease. By 40, blood levels have dropped dramatically. Because CoQ10 cleans up the free radicals that cause disease, this reduction may result in a number of health problems.
You Take Statin Drugs
Statin drugs, which are often taken in order to lower cholesterol levels, drastically reduce the amount of CoQ10 in the bloodstream. People who take statins often suffer from muscle pain and weakness, which is a result of CoQ10 depletion. Research has shown that supplementing with 100 mg per day may decrease the muscle pain that is associated with statin use.
You Have High Blood Pressure or Heart Disease
The heart has the greatest concentration of CoQ10. Low levels tend to have a dramatic effect on heart health, and studies have shown that supplementation can greatly improve hypertension and congestive heart failure.
CoQ10 improves the delivery of oxygen to tissues, enhances circulation, and helps strengthen the heart muscle. In some cases, it can even lower blood pressure without the use of prescription medication.
You Lack Energy Throughout the Day
There are several reasons that people have difficulty maintaining energy throughout the day. Blood sugar issues, thyroid problems, and sleep disruptions are just a few examples of common obstacles that often result in daytime grogginess. Low CoQ10 levels can also result in a lack of energy.
CoQ10 is necessary for the production of adenosine triphosphate (ATP). Constant production of this energy resource is critical as the body stores only small amounts. ATP is vital for strong, healthy muscles and good energy levels.
You Suffer From Allergies or Asthma
People who struggle with allergies often have low levels of CoQ10. Supplementing with CoQ10 can help reduce histamine and alleviate allergies. It has also been found to be effective in improving symptoms of asthma and respiratory disease.
A lack of CoQ10 can result in a wide range of health issues. Deficiencies in this important antioxidant are often the result of aging or prescription drug use. Fortunately, low blood levels can be raised with supplements and improve health and energy levels.