4 Foods to Cure Constipation
Constipation can be a painful and debilitating problem that prevents you from enjoying your life. Daily activities, family outings, and even sleep can be seriously affected by the misery of pain, bloating, and other symptoms associated with constipation. It can be caused by a variety of factors, including poor diet, medications, illness, and stress. Increasing the amount of fibre in your diet is the key to beating constipation. Here are 4 foods to cure constipation.
Fruit provides an excellent source of dietary fibre. In particular, prunes, apricots, pineapple, and figs can help to ensure a healthy intestinal and digestive system, which reduces the risk of constipation, irritable bowel symptoms, and other associated problems. Try to eat at least one portion of high-fibre fruit every day.
Beans contain a large amount of dietary fibre, along with many other important nutrients. Kidney beans, pinto beans, and canella beans can all help to alleviate constipation and reduce the symptoms of digestive problems. Try eating baked beans on toast, or add a handful of mixed beans to salads and stews.
Whole grains, such as those found in wholemeal bread, brown rice, barley, and some breakfast cereals, contain high amounts of dietary fibre. Start the day with a bowl of high fibre cereal, wholemeal toast, or a rice-based dish to give your digestive system an early morning boost.
A major factor in beating constipation is making sure that you have enough liquid in your diet. Drinking eight glasses of water a day and cutting down on alcohol and caffeine drinks, such as tea, coffee, and cola, can all help. Eating soup can also help by providing plenty of hydration for your digestive system. For extra potency, add a handful of beans or whole grains to the soup.