Even as it continues to grow in popularity, knowing where to find coconut oil can seem more like a treasure hunt than a shopping trip. For now, there are many good deals to be found online and in local health food stores.
There are two basic types of coconut oil: virgin and refined. Virgin coconut oil is the pure form and is loaded with all of the health benefits that are described here. Refined coconut oil is bleached and processed in such a way that many of the oil's beneficial properties are removed.
Coconut Oil for Weight Loss
The fats in coconut oil are made up mostly of medium-chain triglycerides (MCTs). MCTs have been shown to increase energy while promoting weight loss. The results of a recent study found that a group of women who exercised and supplemented with coconut oil lost more inches around the waistline than a group that exercised and did not use the oil.
Coconut Oil Benefits Healing and Immunity
Coconut oil contains anti-viral, anti-bacterial, and anti-fungal properties. Using it during the cold and flu season may be beneficial for warding off winter's nasty bugs. It has also been shown to speed healing when applied to cuts and scrapes. Those who struggle with issues like candida and athlete's foot may benefit by using coconut oil, both orally and topically.
Coconut Oil for Hair and Skin
Coconut oil is also great for the skin, hair, and scalp. It may be used as a moisturizer by massaging small amounts into the skin after showering. For dry hair, apply about a tablespoon to the hair, depending on the length, about an hour or two before washing. Use a little at a time to massage into a dry, itchy scalp, then wash as usual after about a half hour to an hour.
Adding Coconut Oil is Easy
Use coconut oil in place of vegetable oil in a variety of recipes, especially in baked goods. Although it may sound odd, a teaspoon added to coffee is delicious! Rub some onto salmon filets before cooking and seasoning. Use it in place of butter or margarine when frying.
The benefits of coconut oil are well worth the added search effort. It helps promote weight loss, supports the immune system, and adds moisture to hair and skin. Coconut oil is a simple and delicious way to enhance good health.