Holistic Approach to Anger Management

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. There are various ways this can manifest itself:

-Chronic anger, which is prolonged, can impact the immune system and be the cause of other mental disorders

-Passive anger, which doesn’t always come across as anger and can be difficult to identify

-Overwhelmed anger, which is caused by life demands that are too much for an individual to cope with

-Self-inflicted anger, which is directed toward the self and may be caused by feelings of guilt

-Judgmental anger, which is directed toward others and may come with feelings of resentment

-Volatile anger, which involves sometimes-spontaneous bouts of excessive or violent anger

What do you do when you’re stressed, swamped or seriously overwhelmed? Unleash your energy on an innocent bystander, of course! But if you’d rather stop displacing your feelings and start facing your troubles head-on, then try one of our Psychotherapists, Energy Healers, Life & Spiritual Coaches or Acupuncturists to heal this emotion. Our research has shown that holistic healing techniques and alternative medicine benefit individuals suffering from Anger , supporting greater emotional and physical well-being.

On this page on Begin to Heal, you can

(1) book remote video sessions on our website or in person sessions in New York with experts that help with Anger Management Issues and

(2) read articles here from experts to educate yourself on this topic further

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