Articles on Holistic Health and Wellness Practices

Begin to Heal is your trusted companion in your quest for a conscious lifestyle to help you discover the marvelous benefits of Holistic healing and educate you on each of these practices through rich content on our site. Meaningful articles on how to design a lifestyle that allows you to live a healthy life with exclusive access to helpful articles on all BTH practices, so that you'll be able to effortlessly pick the right practice (even if you're new to holistic healing!)

9 CRAZY THINGS THAT HAPPEN TO YOUR BODY WHEN YOU MAKE OUT

9 CRAZY THINGS THAT HAPPEN TO YOUR BODY WHEN Y...

Kissing is one of the most rewarding components of your physiological health. The minute your tongue does the tango with another person, your body immediately reacts to the hot and steamy sensation...

Kissing is one of the most rewarding components of your physiological he

Entwined Lifestyle

Flax or Chia Which Seed is Superior

Flax or Chia Which Seed is Superior

Life Coaching | Nutrition and He...

Consuming enough fiber in your daily diet is important for a number of reasons. Not only does adequate fiber keep you regular, but it can reduce the impact of high carbohydrate foods on your blood ...

Consuming enough fiber in your daily diet is important for a number of r

BTH

Breaking Free from Disempowering Friendships: A Necessary Part of our Process

Breaking Free from Disempowering Friendships: ...

Life Coaching | Nutrition and He...

I am a big fan of cord cuttings and clearing house in my life periodically. We all have to take the time to stop and just sit with the choices we're making in life. Evaluating a romantic relation...

I am a big fan of cord cuttings and clearing house in my life periodical

Dr. Michael Dardano D.C., M.S.N.

Is It Time To Divorce Your Family?

Is It Time To Divorce Your Family?

Life Coaching | Nutrition and He...

Is It Time To Divorce Your Family? Coming from a Latin heritage, I was raised to believe that family is everything. That blood is thicker than water. Totally understandable and honorable. I, l...

Is It Time To Divorce Your Family? Coming from a Latin heritage, I

Tina A Anderson, M.A.

Claim Your Power

Claim Your Power

Life Coaching | Nutrition and He...

Upon seeing, and feeling, the chaos going on in the country and the world this week, feeling sad and at times scared, I asked for a message from the Spirit Beings I work with, and received the foll...

Upon seeing, and feeling, the chaos going on in the country and the worl

Randi Botnick, CHT

Why is Love in the Modern World so Hard?

Why is Love in the Modern World so Hard?

Life Coaching | Nutrition and He...

Why does dating and romantic relationships seem so hard these days? Is it true that things were easier back in our parents’ and even our grandparent’s day? The motivation for being in lasting l...

Why does dating and romantic relationships seem so hard these days? Is i

Cinthia Dennis MA NLP Practitioner, Dating and Relationship Expert

Take charge of your health and wellness, educate yourself!

Meeting at the Edge

Meeting at the Edge

Life Coaching | Nutrition and He...

Nature has evolved through relationship and so can you. There are no boundaries in nature, only interactive fields of relationships. This prologue to my book, "Relationships that Heal" invites you ...

Nature has evolved through relationship and so can you. There are no bou

Diane Tegtmeier

GIVE YOURSELF A BIG FAT A

GIVE YOURSELF A BIG FAT A

Life Coaching | Nutrition and He...

Yet the good news is that, if we come equipped with a map already laid out, then we can also hack the whats-its out of that map and create something more in keeping with where we want to go.

Yet the good news is that, if we come equipped with a map already laid o

Lissa M. Cowan

Spiritual Benefits of Detoxing Your Body

Spiritual Benefits of Detoxing Your Body

Life Coaching | Nutrition and He...

The physical body requires detoxing to allow all spiritual energies to flow in achieving totality of One. Detoxing rids toxins and trapped-energy emotions, beliefs and thoughts allowing spiritual u...

The physical body requires detoxing to allow all spiritual energies to f

Amirah Hall

Acupuncture and Pregnancy? Yes Please!

Acupuncture and Pregnancy? Yes Please!

Life Coaching | Nutrition and He...

Acupuncture can help put your chakras in balance, releasing tension and stressors that are causing you to sleep poorly, your blood pressure to rise (which can lead to dangerous conditions, such as ...

Acupuncture can help put your chakras in balance, releasing tension and

BTH

13 Health Benefits of Forgiveness

13 Health Benefits of Forgiveness

Life Coaching | Nutrition and He...

Perhaps you are considering forgiveness for yourself or others, but you’re not sure if it’s worth the emotional work. You might prefer to ignore the painful memories and keep going about your d...

Perhaps you are considering forgiveness for yourself or others, but you�

Ana Holub/Clear Path to Peace

10 WAYS TO SHAKE UP YOUR CREATIVE PRACTICE AND PUT YOUR HEART ON THE LINE

10 WAYS TO SHAKE UP YOUR CREATIVE PRACTICE AND...

Life Coaching | Nutrition and He...

When you put your heart on the line in this way you develop more courage and less fear; it’s as if courage is a muscle that becomes stronger the more you use it. It doesn't mean you become less a...

When you put your heart on the line in this way you develop more courage

Lissa M. Cowan

The Mind needs Growth

The Mind needs Growth

Life Coaching | Nutrition and He...

What makes you happy? What is your idea of a perfect evening? For many of us, the answer would be something akin to relaxing on the couch, watching a great TV show and eating something delicious. M...

What makes you happy? What is your idea of a perfect evening? For many o

Barbara E. Savin

7 SECRETS TO STAYING HEALTHY WHEN IN A RELATIONSHIP

7 SECRETS TO STAYING HEALTHY WHEN IN A RELATIO...

Life Coaching | Nutrition and He...

The best way to have a healthy relationship is to fulfill your own personal goals and aspirations. You may think this sounds a bit selfish, but it’s not by any means. Keeping yourself happy thr...

The best way to have a healthy relationship is to fulfill your own perso

Entwined Lifestyle

Motivation and Momentum

Motivation and Momentum

Life Coaching | Nutrition and He...

When you finally do gather your courage and begin moving forward, what usually happens? You realize it’s WAY harder than you thought it would be, right? It feels like you’re trying to run uph...

When you finally do gather your courage and begin moving forward, what u

Barbara E. Savin

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