Articles on Holistic Health and Wellness Practices

Begin to Heal is your trusted companion in your quest for a conscious lifestyle to help you discover the marvelous benefits of Holistic healing and educate you on each of these practices through rich content on our site. Meaningful articles on how to design a lifestyle that allows you to live a healthy life with exclusive access to helpful articles on all BTH practices, so that you'll be able to effortlessly pick the right practice (even if you're new to holistic healing!)

3 Ways Coconut Oil Improves Health and Appearance

3 Ways Coconut Oil Improves Health and Appeara...

Nutrition and Health Coaching | ...

Even as it continues to grow in popularity, knowing where to find coconut oil can seem more like a treasure hunt than a shopping trip. For now, there are many good deals to be found online and in l...

Even as it continues to grow in popularity, knowing where to find coconu

BTH

How to Stop Being a Boy and Become a Man

How to Stop Being a Boy and Become a Man

Nutrition and Health Coaching | ...

Most people go through life acting like boys who haven’t achieved manhood yet. They may age physically, but their actions show nothing of the maturity a grown man is supposed to have. They cling ...

Most people go through life acting like boys who haven’t achieved manh

BTH

How to Have a Successful Marriage

How to Have a Successful Marriage

Nutrition and Health Coaching | ...

Many people assume that once the ceremony is finished, and their relationship is recognized by the state, they can relax into a life of loving security. The reality is that a successful partnership...

Many people assume that once the ceremony is finished, and their relatio

BTH

Music Therapy Beauty and the Beat

Music Therapy Beauty and the Beat

Nutrition and Health Coaching | ...

Music has been used for centuries as a form of cultural and physical expression. People use music, often combined with dance, to showcase bravery, create sexual attraction, and even to release tens...

Music has been used for centuries as a form of cultural and physical exp

BTH

Ayurveda Homeopathy Naturopathy

Ayurveda Homeopathy Naturopathy

Nutrition and Health Coaching | ...

The traditional Indian system for maintaining a healthy body and lifestyle, Ayurveda, divides our minds, bodies, spirits, and interactions into five basic categories made up of the elements: earth,...

The traditional Indian system for maintaining a healthy body and lifesty

BTH

The Importance of Changing Your Mind

The Importance of Changing Your Mind

Nutrition and Health Coaching | ...

Say Goodbye to the Old You... This is something that many of us struggle to do however. All too often, we want to present ourselves as being reliable. We want people to ‘know where they stand’ ...

Say Goodbye to the Old You... This is something that many of us struggle

Barbara E. Savin

Take charge of your health and wellness, educate yourself!

10 Lessons from Mahatma Gandhi's Life

10 Lessons from Mahatma Gandhi's Life

Nutrition and Health Coaching | ...

Indian spiritual and political leader Mahatma Gandhi (1869-1948) is extraordinary in the annals of history because he successfully used the noble method of non-violence to fight for India's indepen...

Indian spiritual and political leader Mahatma Gandhi (1869-1948) is extr

BTH

An Introduction to Mindfulness Meditation

An Introduction to Mindfulness Meditation

Nutrition and Health Coaching | ...

The modern world is overcrowded, fast, stressful, and exhausting. Traffic, noise, flashing screens, crowded sidewalks, and twenty four hour news (most of it bad) test our stone-age nervous systems ...

The modern world is overcrowded, fast, stressful, and exhausting. Traffi

BTH

Yoga and Rheumatoid Arthritis

Yoga and Rheumatoid Arthritis

Nutrition and Health Coaching | ...

Rheumatoid arthritis is an inflammation and deterioration of joints and joint tissue. Swelling causes damage to all the cells around the inflamed area by depriving them of oxygen. If you have rec...

Rheumatoid arthritis is an inflammation and deterioration of joints and

BTH

Use Naturopathy to Combat Autoimmune Diseases

Use Naturopathy to Combat Autoimmune Diseases

Nutrition and Health Coaching | ...

In 2013, the New York Times published a powerful story called "The Boy With a Thorn in His Joints" which detailed the journey of a three-year-old child named Shepherd diagnosed with juvenile idiopa...

In 2013, the New York Times published a powerful story called "The Boy W

BTH

What Are You Thinking?

What Are You Thinking?

Nutrition and Health Coaching | ...

The best way to be a positive contribution to our own lives is to examine our thoughts — all of them, down to the smallest reactions and the smallest inconveniences. We must learn to flip the swi...

The best way to be a positive contribution to our own lives is to examin

Randi Botnick, CHT

Discover the Power of Taking Chances

Discover the Power of Taking Chances

Nutrition and Health Coaching | ...

One of the best ways to make positive changes to your life is to take more risks. Life is more exciting and rewarding when you’re willing to put yourself out there and take a few chances. Plus, s...

One of the best ways to make positive changes to your life is to take mo

Barbara E. Savin

10 Common Characteristics of the Near Death Experience

10 Common Characteristics of the Near Death Ex...

Nutrition and Health Coaching | ...

Far eclipsing dreams, meditative states, and drug-induced experiences, a near-death experience (NDE) is one of the most radical and life-altering states of consciousness available to human beings.

Far eclipsing dreams, meditative states, and drug-induced experiences, a

BTH

10 WAYS TO SHAKE UP YOUR CREATIVE PRACTICE AND PUT YOUR HEART ON THE LINE

10 WAYS TO SHAKE UP YOUR CREATIVE PRACTICE AND...

Nutrition and Health Coaching | ...

When you put your heart on the line in this way you develop more courage and less fear; it’s as if courage is a muscle that becomes stronger the more you use it. It doesn't mean you become less a...

When you put your heart on the line in this way you develop more courage

Lissa M. Cowan

Natural Detoxification Nutritional Supplements

Natural Detoxification Nutritional Supplements

Nutrition and Health Coaching | ...

Taking one or more natural dietary supplements is a useful addition to any natural detoxification plan as an aid to supporting your vital body functions during the detoxification process. Nutrition...

Taking one or more natural dietary supplements is a useful addition to a

BTH

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