Articles on Holistic Health and Wellness Practices

Begin to Heal is your trusted companion in your quest for a conscious lifestyle to help you discover the marvelous benefits of Holistic healing and educate you on each of these practices through rich content on our site. Meaningful articles on how to design a lifestyle that allows you to live a healthy life with exclusive access to helpful articles on all BTH practices, so that you'll be able to effortlessly pick the right practice (even if you're new to holistic healing!)

Healing the Mind Body and Spirit with Meditation

Healing the Mind Body and Spirit with Meditation

Spiritual Coaching | Meditation

Meditation is difficult to define, as the end goal of any given meditative practice can be different than the goal of another. Nevertheless, the essence of any form of meditation is that the practi...

Meditation is difficult to define, as the end goal of any given meditati

BTH

What You Give is What Returns to You in Equal or Greater Measure

What You Give is What Returns to You in Equal ...

Spiritual Coaching | Meditation ...

Life itself obeys Laws of Nature. Law of Attraction is one law of nature which states that what you are, what your state of mind, spirit, heart is attracts equivalent or similar in the outside world.

Life itself obeys Laws of Nature. Law of Attraction is one law of nature

BTH

Cosmic Energies of 2018: The Yearly Forecast

Cosmic Energies of 2018: The Yearly Forecast

Spiritual Coaching | Meditation ...

This year, Saturn continues to transit the freedom loving and truth seeking sign of Sagittarius. Saturn here is asking us to drill down and get in touch with our beliefs, to put our beliefs to the ...

This year, Saturn continues to transit the freedom loving and truth seek

Tracy Atkinson

Overcome Negativity and Jealousy by Focusing on Gratitude

Overcome Negativity and Jealousy by Focusing o...

Spiritual Coaching | Meditation ...

We live in a society where value and status are placed on material things like cars, homes, and clothes and we all dream about having more – more money, bigger homes, more cars – yet we never s...

We live in a society where value and status are placed on material thing

Barbara E. Savin

How to Meditate Effectively with Adhd

How to Meditate Effectively with Adhd

Spiritual Coaching | Meditation ...

ADHD can be difficult to live with. Racing thoughts. Boundless energy. So many interests and so little time. It can be frustrating. People with ADHD tend to have trouble controlling their natur...

ADHD can be difficult to live with. Racing thoughts. Boundless energ

BTH

Dealing With Feelings

Dealing With Feelings

Spiritual Coaching | Meditation ...

After years of yoga practice and working as a life coach, I have come to understand that the emotions are a vital part of our body-mind-spirit sensory equipment. Just as your five physical senses s...

After years of yoga practice and working as a life coach, I have come to

GuruMeher Khalsa/ Senses of the Soul

Take charge of your health and wellness, educate yourself!

EFT: Wellbeing at your Fingertips

EFT: Wellbeing at your Fingertips

Spiritual Coaching | Meditation ...

Learn the art of "tapping" that can change your life! EFT is the most advanced form of energy psychology and is rapidly changing lives . Used for anxiety and stress relief to sports performance; ...

Learn the art of "tapping" that can change your life! EFT is the most a

Ellen Richter

Deciding Whether to Have Children

Deciding Whether to Have Children

Spiritual Coaching | Meditation ...

The decision whether or not to have children is one of the most significant we make. Until relatively recently few people had much choice: ignorance, social pressure and a lack of contraception dec...

The decision whether or not to have children is one of the most signific

BTH

How to Help Heal a Child with Autism

How to Help Heal a Child with Autism

Spiritual Coaching | Meditation ...

We’re in the midst of a raging spike in autism rates in the United States, and there is much speculation out there as to how it got like this, and also how exactly to treat children suffering fro...

We’re in the midst of a raging spike in autism rates in the United Sta

Sonic Nova aka Sonia Novick- LTLC

Why Yoga is a Secret Weapon Against Addiction

Why Yoga is a Secret Weapon Against Addiction

Spiritual Coaching | Meditation ...

Yoga is a $2.5 billion business in America. Approximately 21 million Americans have practiced yoga - almost 10% of the adult population in the US. Whether you're going to a hot yoga studio or pra...

Yoga is a $2.5 billion business in America. Approximately 21 million A

BTH

If You Die Tomorrow, Would This Really Matter?

If You Die Tomorrow, Would This Really Matter?

Spiritual Coaching | Meditation ...

Fear is a great energy stealer, and there will always be times, throughout our lives, when we will feel fear. I would like to share my anti-fear mantra with you, as well as some other things that m...

Fear is a great energy stealer, and there will always be times, througho

Gurutej

The Mind needs Growth

The Mind needs Growth

Spiritual Coaching | Meditation ...

What makes you happy? What is your idea of a perfect evening? For many of us, the answer would be something akin to relaxing on the couch, watching a great TV show and eating something delicious. M...

What makes you happy? What is your idea of a perfect evening? For many o

Barbara E. Savin

“Curving back within Myself I Create again and again.” ?The Bhagavad Gita

“Curving back within Myself I Create again a...

Spiritual Coaching | Meditation ...

“If you do something long enough, something will happen” – as the wise words of one of my yoga/meditation teachers at Kripalu said recently. It doesn’t mean the something you wanted to happ...

“If you do something long enough, something will happen” – as the

Paige Lichens

Man's Best Friend - Dog's Best Friend

Man's Best Friend - Dog's Best Friend

Spiritual Coaching | Meditation ...

I am not a Veterinarian but as a dedicated pet owner and animal lover, I wanted to give as much guidance as I could in my choices for taking care of my dog holistically.

I am not a Veterinarian but as a dedicated pet owner and animal lover, I

Dr. Michael Dardano D.C., M.S.N.

Nutrition Therapy

Nutrition Therapy

Spiritual Coaching | Meditation ...

Nutrients and the normal components of healthy food are what drive the body's functions, protect it from disease, restore it to health, and control the body's response to environmental variations.M...

Nutrients and the normal components of healthy food are what drive the b

BTH

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