Articles on Holistic Health and Wellness Practices

Begin to Heal is your trusted companion in your quest for a conscious lifestyle to help you discover the marvelous benefits of Holistic healing and educate you on each of these practices through rich content on our site. Meaningful articles on how to design a lifestyle that allows you to live a healthy life with exclusive access to helpful articles on all BTH practices, so that you'll be able to effortlessly pick the right practice (even if you're new to holistic healing!)

Thoughtful Movement The Connection Between Yoga and Meditation

Thoughtful Movement The Connection Between Yog...

Energy Healing | Spiritual Coach...

Yoga and meditation are often considered, at least in West, to be two separate practices. On the contrary, physical movements involved in yoga can be a great meditative tool.

Yoga and meditation are often considered, at least in West, to be two se

BTH

What is Energy Healing and Who can Benefit from it?

What is Energy Healing and Who can Benefit fro...

Energy Healing | Spiritual Coach...

Energy Healing is a hands-on modality that is very relaxing. This powerful technique relieves stress, creates balance and harmony, and helps speed recovery time from trauma or injuries. Energy Heal...

Energy Healing is a hands-on modality that is very relaxing. This powerf

Barbara E. Savin

Energy Healing | Spiritual Coach...

This article from my blog www.paigesyoga.com back in 2014. Discusses our human reaction to blame in the face of challenges. I hope you will enjoy this topic that explains cases I witnessed and wa...

This article from my blog www.paigesyoga.com back in 2014. Discusses ou

Paige Lichens

Managing Fear During the Coronavirus

Managing Fear During the Coronavirus

Energy Healing | Spiritual Coach...

How to manage fear? Fear is a type of energy that is transmitted the same way radio waves are transmitted. Its vital that you understanding this concept because it empowers you to tune out, or chan...

How to manage fear? Fear is a type of energy that is transmitted the sam

Carole Gold

Can Yoga Help with Pain Management

Can Yoga Help with Pain Management

Energy Healing | Spiritual Coach...

Facing chronic pain can be a nightmare that never seems to end. Unlike acute pain that may appear for a short amount of time, chronic pain seems to last an eternity.

Facing chronic pain can be a nightmare that never seems to end. Unlike a

BTH

If you are broken you might attract a fixer and co-dependancy

If you are broken you might attract a fixer an...

Energy Healing | Spiritual Coach...

It is dysfunctional when the relationship is based on getting fixed or needing to fix someone. The danger of not having your life clear and cleaned up first is that you might attract a partner that...

It is dysfunctional when the relationship is based on getting fixed or n

Cinthia Dennis MA NLP Practitioner, Dating and Relationship Expert

Take charge of your health and wellness, educate yourself!

Low Carb Swaps For 3 Popular Breakfasts

Low Carb Swaps For 3 Popular Breakfasts

Energy Healing | Spiritual Coach...

Breakfast can be tricky if you’re trying to limit carbohydrates and don’t have time to make eggs. Fortunately, there are ways to cut carbs and still enjoy some of your favorite breakfast dishes...

Breakfast can be tricky if you’re trying to limit carbohydrates and do

Lisa Jubilee, MS, CDN

But What If I'm Boring?

But What If I'm Boring?

Energy Healing | Spiritual Coach...

There are few things more interesting than one’s own state of mental imbalance. I would submit that most people would rather be miserable than bored. Myself included.

There are few things more interesting than one’s own state of mental i

Rahti Gorfien, PCC

Is your Masculine Energy Scaring Men Away? 9 Questions to Ask Yourself

Is your Masculine Energy Scaring Men Away? 9 Q...

Energy Healing | Spiritual Coach...

It is a difficult task to return to our feminine and cultivate it so that it becomes natural to us. Most women do have a natural true feminine essence and we are doing ourselves a disservice to not...

It is a difficult task to return to our feminine and cultivate it so tha

Cinthia Dennis MA NLP Practitioner, Dating and Relationship Expert

Downward Dog and Depression Why Yoga is Fighting Mental Illness

Downward Dog and Depression Why Yoga is Fighti...

Energy Healing | Spiritual Coach...

Those suffering from depression often cite one of the most challenging side effects of the illness as being the lack of energy and fatigue. On the flip side, those that take anti-depressants often ...

Those suffering from depression often cite one of the most challenging s

BTH

Natural Detoxification Nutritional Supplements

Natural Detoxification Nutritional Supplements

Energy Healing | Spiritual Coach...

Taking one or more natural dietary supplements is a useful addition to any natural detoxification plan as an aid to supporting your vital body functions during the detoxification process. Nutrition...

Taking one or more natural dietary supplements is a useful addition to a

BTH

4 Little Known Facts About Reiki Massage

4 Little Known Facts About Reiki Massage

Energy Healing | Spiritual Coach...

Reiki is a Japanese massage technique based around channelling your inner energies (Qi), which involves intricate hand massage, particularly of a patient's head and neck area. Expert Reiki masseurs...

Reiki is a Japanese massage technique based around channelling your inne

BTH

Acupuncture: Ancient Healing for Modern Ailments

Acupuncture: Ancient Healing for Modern Ailments

Energy Healing | Spiritual Coach...

Acupuncture is a key component of Traditional Chinese Medicine that is also often offered as a safe and effective treatment in its own right at acupuncture clinics in NYC, Connecticut, and New Jers...

Acupuncture is a key component of Traditional Chinese Medicine that is a

BTH

Getting Over Selfishness and Self Centeredness

Getting Over Selfishness and Self Centeredness

Energy Healing | Spiritual Coach...

It's not uncommon for selfishness and self-centeredness to cause problems in one's life. Whether problems arise from the way others are negatively affected or constant thoughts of 'self' make it d...

It's not uncommon for selfishness and self-centeredness to cause problem

BTH

Conscious Lovemaking and Cosmic Sex

Conscious Lovemaking and Cosmic Sex

Energy Healing | Spiritual Coach...

Conscious Lovemaking and Cosmic Sex Oh, how I love that we can write and discuss these types of topics. We need to talk about sex and lovemaking a lot more. My theory. We would be doing it and enjo...

Conscious Lovemaking and Cosmic Sex Oh, how I love that we can write and

Tina A Anderson, M.A.

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