Articles on Holistic Health and Wellness Practices

Begin to Heal is your trusted companion in your quest for a conscious lifestyle to help you discover the marvelous benefits of Holistic healing and educate you on each of these practices through rich content on our site. Meaningful articles on how to design a lifestyle that allows you to live a healthy life with exclusive access to helpful articles on all BTH practices, so that you’ll be able to effortlessly pick the right practice (even if you’re new to holistic healing!)

Rapid Transformational Therapy- A Revolutionary Approach To Therapy

Rapid Transformational Therapy- A Revolutionar...

This article is about Rapid Transformational Therapy and its rise on the world stage as being one of the leading therapeutic practices today. Teagan Fea is an RTT Practitioner who works with client...

This article is about Rapid Transformational Therapy and its rise on the

Teagan Fea

5 Surprising Benefits of Ketogenic Diets

5 Surprising Benefits of Ketogenic Diets

Hypnotherapy | Nutrition and Hea...

A ketogenic diet enables your body to burn fat rather than carbohydrates (glucose) for energy. As a result, nutritional ketosis promotes fat burning and weight loss much more efficiently than when ...

A ketogenic diet enables your body to burn fat rather than carbohydrates

Lisa Jubilee, MS, CDN

Treating Chronic Acute Pain with Acupuncture Therapy

Treating Chronic Acute Pain with Acupuncture T...

Hypnotherapy | Nutrition and Hea...

Anyone who has suffered from chronic pain knows just how disruptive it can be to one's daily life. Outside of the physical symptoms, which are debilitating on their own, chronic pain can also caus...

Anyone who has suffered from chronic pain knows just how disruptive it

BTH

Beating Anxiety through Exercise

Beating Anxiety through Exercise

Hypnotherapy | Nutrition and Hea...

Scientists studying anxiety have been puzzled by the exercise’s incompatibly positive effects on brain for many years. Researchers at Princeton University recently found that moderate exercise cr...

Scientists studying anxiety have been puzzled by the exercise’s incomp

BTH

Leadership That Transforms Lives

Leadership That Transforms Lives

Hypnotherapy | Nutrition and Hea...

Transformational leadership is a style of leadership where a leader works with his/her team to create vision that will inspire and empower them for change and growth. The leader becomes a role mod...

Transformational leadership is a style of leadership where a leader work

Dr. Karen L. Donald

The Hidden Power of the Psychological Immune System

The Hidden Power of the Psychological Immune S...

Hypnotherapy | Nutrition and Hea...

We don’t question the fact that our bodies are equipped with an immune system, but what many of us don’t realize is the mind also has a great capacity for healing itself.

We don’t question the fact that our bodies are equipped with an immune

Routh Chadwick and Associates

Take charge of your health and wellness, educate yourself!

How to Meditate Effectively with Adhd

How to Meditate Effectively with Adhd

Hypnotherapy | Nutrition and Hea...

ADHD can be difficult to live with. Racing thoughts. Boundless energy. So many interests and so little time. It can be frustrating. People with ADHD tend to have trouble controlling their natur...

ADHD can be difficult to live with. Racing thoughts. Boundless energ

BTH

Reflexology Massage Therapy

Reflexology Massage Therapy

Hypnotherapy | Nutrition and Hea...

Reflexology is a specific type of massage modality that focuses on the hands and, more commonly, the feet. The basis for this modality stems from both ancient China as well as ancient Egypt.

Reflexology is a specific type of massage modality that focuses on the h

BTH

Understanding Yoga as the Holistic Health Practice It's Meant to Be

Understanding Yoga as the Holistic Health Prac...

Hypnotherapy | Nutrition and Hea...

Yoga is a collection of spiritual, mental, and physical practices which originated in India and are now practiced in various forms all around the world. Yoga is holistic in the sense that it focuse...

Yoga is a collection of spiritual, mental, and physical practices which

BTH

The 4 Best Supplements For Successful Bodybuilding

The 4 Best Supplements For Successful Bodybuil...

Hypnotherapy | Nutrition and Hea...

When you are bodybuilding, you often feel that you need all of the assistance you can get besides determination and a good gym. So bodybuilders look to diet, out of gym exercise, even mental attitu...

When you are bodybuilding, you often feel that you need all of the assis

BTH

Healing the Mind Body and Spirit with Meditation

Healing the Mind Body and Spirit with Meditation

Hypnotherapy | Nutrition and Hea...

Meditation is difficult to define, as the end goal of any given meditative practice can be different than the goal of another. Nevertheless, the essence of any form of meditation is that the practi...

Meditation is difficult to define, as the end goal of any given meditati

BTH

Low Carb Swaps For 3 Popular Breakfasts

Low Carb Swaps For 3 Popular Breakfasts

Hypnotherapy | Nutrition and Hea...

Breakfast can be tricky if you’re trying to limit carbohydrates and don’t have time to make eggs. Fortunately, there are ways to cut carbs and still enjoy some of your favorite breakfast dishes...

Breakfast can be tricky if you’re trying to limit carbohydrates and do

Lisa Jubilee, MS, CDN

Acupuncture and Pregnancy Yes Please

Acupuncture and Pregnancy Yes Please

Hypnotherapy | Nutrition and Hea...

Acupuncture can help put your chakras in balance, releasing tension and stressors that are causing you to sleep poorly, your blood pressure to rise (which can lead to dangerous conditions, such as ...

Acupuncture can help put your chakras in balance, releasing tension and

BTH

Making Room for Positive

Making Room for Positive

Hypnotherapy | Nutrition and Hea...

It is your time to shake the dust off of what's old, what won't fit anymore, what's outdated and allow the new in your life! Clean out your closet and allow your purpose to unfold. Your Destiny d...

It is your time to shake the dust off of what's old, what won't fit anym

Dr. Karen L. Donald

Aromatherapy A Guide to Using Essential Oils for Relaxation

Aromatherapy A Guide to Using Essential Oils f...

Hypnotherapy | Nutrition and Hea...

Aromatherapy uses essential oils for their healing and restorative properties. Essential oils are pure, concentrated oils that have been extracted from plants. Each oil contains unique properties t...

Aromatherapy uses essential oils for their healing and restorative prope

BTH

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