Articles on Holistic Health and Wellness Practices

Begin to Heal is your trusted companion in your quest for a conscious lifestyle to help you discover the marvelous benefits of Holistic healing and educate you on each of these practices through rich content on our site. Meaningful articles on how to design a lifestyle that allows you to live a healthy life with exclusive access to helpful articles on all BTH practices, so that you'll be able to effortlessly pick the right practice (even if you're new to holistic healing!)

Exploring Past Lives Through the Akashic Records

Exploring Past Lives Through the Akashic Records

Life Coaching | Spiritual Coaching

"Can I love myself even if . . . " The turbocharged healing question! Understanding and acceptance are the keys to your liberation from patterns that are holding you back in this lifetime.

"Can I love myself even if . . . " The turbocharged healing question! Un

Linda Howe Center for Akashic Studies

Reaching Your Goals and Finding Fulfillment Through Life Coaching

Reaching Your Goals and Finding Fulfillment Th...

Life Coaching | Spiritual Coachi...

A life coach is essentially someone who can offer you informed and effective guidance to help you achieve your goals, be they personal, professional, or even spiritual goals. The purpose of life co...

A life coach is essentially someone who can offer you informed and effec

BTH

Low Carb Swaps For 3 Popular Breakfasts

Low Carb Swaps For 3 Popular Breakfasts

Life Coaching | Spiritual Coachi...

Breakfast can be tricky if you’re trying to limit carbohydrates and don’t have time to make eggs. Fortunately, there are ways to cut carbs and still enjoy some of your favorite breakfast dishes...

Breakfast can be tricky if you’re trying to limit carbohydrates and do

Lisa Jubilee, MS, CDN

7 MYTHS THAT KEEP YOU FROM THE LOVE YOU WERE MEANT TO HAVE

7 MYTHS THAT KEEP YOU FROM THE LOVE YOU WERE M...

Life Coaching | Spiritual Coachi...

Being in love is one of the greatest experiences a human can have, yet there are a few details missing from the reality of what love is really all about. So buckle-up, because you are about to hear...

Being in love is one of the greatest experiences a human can have, yet t

Entwined Lifestyle

How Exercise Can Help You Quit Smoking for Good

How Exercise Can Help You Quit Smoking for Good

Life Coaching | Spiritual Coachi...

If you’ve been putting off exercising while you try to quit smoking, you may want to change your plans. Research shows that working out can help you give up tobacco for good. One study in Taiwan...

If you’ve been putting off exercising while you try to quit smoking, y

Barbara E. Savin

4 Ways Sugar Is Ruining Your Health and Weight Loss Goals

4 Ways Sugar Is Ruining Your Health and Weight...

Life Coaching | Spiritual Coachi...

According to the USDA, the average American consumes over 152 pounds of sugar each year, increasing 39% since the 1950s. It is almost impossible to remove every gram from your diet, but you should ...

According to the USDA, the average American consumes over 152 pounds of

BTH

Take charge of your health and wellness, educate yourself!

Why is Love in the Modern World so Hard?

Why is Love in the Modern World so Hard?

Life Coaching | Spiritual Coachi...

Why does dating and romantic relationships seem so hard these days? Is it true that things were easier back in our parents’ and even our grandparent’s day? The motivation for being in lasting l...

Why does dating and romantic relationships seem so hard these days? Is i

Cinthia Dennis MA NLP Practitioner, Dating and Relationship Expert

How Energy Healing Can Restore Balance in Your Life

How Energy Healing Can Restore Balance in Your...

Life Coaching | Spiritual Coachi...

The idea that human beings can experience mental, physical, and spiritual healing after receiving healing energy from another person is an ancient one. The practice of sending intentional healing e...

The idea that human beings can experience mental, physical, and spiritua

BTH

Use Naturopathy to Combat Autoimmune Diseases

Use Naturopathy to Combat Autoimmune Diseases

Life Coaching | Spiritual Coachi...

In 2013, the New York Times published a powerful story called "The Boy With a Thorn in His Joints" which detailed the journey of a three-year-old child named Shepherd diagnosed with juvenile idiopa...

In 2013, the New York Times published a powerful story called "The Boy W

BTH

9 Techniques to Help You Manage Anger

9 Techniques to Help You Manage Anger

Life Coaching | Spiritual Coachi...

There are many disadvantages to feeling anger. It’s a quick way to damage relationships. It also disengages the part of your brain that’s used to make rational decisions. We often do and say de...

There are many disadvantages to feeling anger. It’s a quick way to dam

Barbara E. Savin

Consider Integrative Medicine for Adrenal Fatigue

Consider Integrative Medicine for Adrenal Fati...

Life Coaching | Spiritual Coachi...

Adrenal fatigue is a term used for a collection of symptoms that a person might develop. It is different from adrenal insufficiency, which is usually caused by damage to the adrenal gland or a tumo...

Adrenal fatigue is a term used for a collection of symptoms that a perso

BTH

Ayurveda Homeopathy Naturopathy

Ayurveda Homeopathy Naturopathy

Life Coaching | Spiritual Coachi...

The traditional Indian system for maintaining a healthy body and lifestyle, Ayurveda, divides our minds, bodies, spirits, and interactions into five basic categories made up of the elements: earth,...

The traditional Indian system for maintaining a healthy body and lifesty

BTH

The Mysterious Pineal Gland

The Mysterious Pineal Gland

Life Coaching | Spiritual Coachi...

The pineal gland, which is sometimes referred to as third eye, is small endocrine gland about size of a raisin. pineal gland has important physical functions. It is also considered by many to be mo...

The pineal gland, which is sometimes referred to as third eye, is small

BTH

Why is a Mentor like a Magic Wand?

Why is a Mentor like a Magic Wand?

Life Coaching | Spiritual Coachi...

One of the most valuable things about having one or more mentors is that you develop the habit of reaching out for help, advice and support when you need it, instead of trying to reinvent the wheel...

One of the most valuable things about having one or more mentors is that

Pamina Mullins

Five Facts About Personal and Ancestral Trauma

Five Facts About Personal and Ancestral Trauma

Life Coaching | Spiritual Coachi...

Understanding how your nervous system reacts to stress or threatening overwhelm can help you clear chronic suffering of many kinds, and deal better with wounded people around you. Know these 5 sim...

Understanding how your nervous system reacts to stress or threatening ov

Michael Reddy, Ph.D, CPC

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