Articles on Holistic Health and Wellness Practices

Begin to Heal is your trusted companion in your quest for a conscious lifestyle to help you discover the marvelous benefits of Holistic healing and educate you on each of these practices through rich content on our site. Meaningful articles on how to design a lifestyle that allows you to live a healthy life with exclusive access to helpful articles on all BTH practices, so that you’ll be able to effortlessly pick the right practice (even if you’re new to holistic healing!)

Needleless Acupuncture A Viable Option

Needleless Acupuncture A Viable Option

Needle-free acupuncture is highly effective and is sometimes known by another name, acupressure. Acupressure actually predates acupuncture and has been practiced for more than 5,000 years. There ar...

Needle-free acupuncture is highly effective and is sometimes known by an

BTH

Procrastination: 5 Simple Ways to stop this Stressful Habit

Procrastination: 5 Simple Ways to stop this St...

Acupuncture | Life Coaching

Is a procrastination habit causing insane stress levels? It’s hard to believe now, but there was a time when I was such a confirmed procrastinator, that the backlog looked like a busy day at JFK.

Is a procrastination habit causing insane stress levels? It’s hard to

Pamina Mullins

What is the Third Eye

What is the Third Eye

Acupuncture | Life Coaching | En...

The concept of the third eye refers to both to a physical position in the body (roughly between -and slightly above - the level of one’s physical eyes) and a kind of transcendent sensory organ th...

The concept of the third eye refers to both to a physical position in th

BTH

Reiki The Healing Power of Touch

Reiki The Healing Power of Touch

Acupuncture | Life Coaching | En...

Reiki is a method of stress relief and relaxation that draws out and breaks apart the negativity that blocks the flow of energy throughout your body. A session with a Reiki practitioner produces pe...

Reiki is a method of stress relief and relaxation that draws out and bre

BTH

Heaven Is A Perception

Heaven Is A Perception

Acupuncture | Life Coaching | En...

As we tap into that part of us that is pure Spirit and Divinity, we tap into our ability to create… to manifest… the reality we choose to live in. We are capable of perceiving that this life ca...

As we tap into that part of us that is pure Spirit and Divinity, we tap

Randi Botnick, CHT

Treating Chronic Acute Pain with Acupuncture Therapy

Treating Chronic Acute Pain with Acupuncture T...

Acupuncture | Life Coaching | En...

Anyone who has suffered from chronic pain knows just how disruptive it can be to one's daily life. Outside of the physical symptoms, which are debilitating on their own, chronic pain can also caus...

Anyone who has suffered from chronic pain knows just how disruptive it

BTH

Take charge of your health and wellness, educate yourself!

Don't Feel Connected with Your Sun Sign Your Moon Sign Might Be Why

Don't Feel Connected with Your Sun Sign Your M...

Acupuncture | Life Coaching | En...

When someone asks you "what's your sign," chances are that what they really mean is "what's your sun sign?" Your sun sign represents the position of the sun at the time of your birth, but did you k...

When someone asks you "what's your sign," chances are that what they rea

BTH

Fitness and the Busy Woman

Fitness and the Busy Woman

Acupuncture | Life Coaching | En...

If you are a woman in today’s society, chances are that you lead a full, busy life. If you are younger then you often have school and work to contend with; if you are older, then work and family ...

If you are a woman in today’s society, chances are that you lead a ful

BTH

How Reiki Can Treat Depression

How Reiki Can Treat Depression

Acupuncture | Life Coaching | En...

About 400 million people across the world suffer from depression, according to the World Health Organization. Typical depression symptoms include hopelessness, loss of appetite, social isolation, i...

About 400 million people across the world suffer from depression, accord

BTH

Ignore Doctors’ Advice for Diabetes Patients Not to Test Glucose

Ignore Doctors’ Advice for Diabetes Patients...

Acupuncture | Life Coaching | En...

Type 2 diabetes patients are being told it is not necessary to regularly test your glucose. And, that research shows this practice does not improve glucose levels. It is not true. A key to heali...

Type 2 diabetes patients are being told it is not necessary to regularly

Denise A. Pancyrz ~ Reverse My Diabetes

New Year’s Resolutions worth keeping

New Year’s Resolutions worth keeping

Acupuncture | Life Coaching | En...

Resolutions do not have to be quick fixes that get you from A to B in X amount of days. By gradually forming healthy habits, practicing self love and self care, your family will see dramatic shifts...

Resolutions do not have to be quick fixes that get you from A to B in X

Camille Lucy

Acupuncture | Life Coaching | En...

We want to protect our kids - its only natural. Yet, when we make sure he doesn\'t forget his lunch or his homework or we steer him away from trying new (and risky) things - we are hindering his de...

We want to protect our kids - its only natural. Yet, when we make sure h

Janet Allison/Boys Alive!

FEELING STRESSED OUT? 6 WAYS MINDFULNESS CAN HELP

FEELING STRESSED OUT? 6 WAYS MINDFULNESS CAN H...

Acupuncture | Life Coaching | En...

This article reviews Nomi's Do's and Dont's of Mindfulness. She details the 6 ways that living a mindful life will lower your stress and transform your daily life.

This article reviews Nomi's Do's and Dont's of Mindfulness. She details

Nomi Bachar

5 Effective Ways to Better Yourself After a Breakup

5 Effective Ways to Better Yourself After a Br...

Acupuncture | Life Coaching | En...

Romantic breakups are just as emotionally traumatizing for men as they are for women. As a man, people often expect you to show no emotion after a breakup. However, this is hard to do if you really...

Romantic breakups are just as emotionally traumatizing for men as they a

BTH

What Is Stress At Work Costing You and Your Business?

What Is Stress At Work Costing You and Your Bu...

Acupuncture | Life Coaching | En...

Stress at work costs money, wellbeing, happiness, productivity and reputation. If your company is not taking this seriously and providing an ecosystem to manage stress, it will be expensive to your...

Stress at work costs money, wellbeing, happiness, productivity and reput

Adam Shaw

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