Articles on Holistic Health and Wellness Practices

Begin to Heal is your trusted companion in your quest for a conscious lifestyle to help you discover the marvelous benefits of Holistic healing and educate you on each of these practices through rich content on our site. Meaningful articles on how to design a lifestyle that allows you to live a healthy life with exclusive access to helpful articles on all BTH practices, so that you'll be able to effortlessly pick the right practice (even if you're new to holistic healing!)

4 Common Blocks to Forgiving Someone

4 Common Blocks to Forgiving Someone

Nutrition and Health Coaching | ...

Forgiveness is a huge topic that often strikes a tender chord within our hearts. To say we want to forgive an event, another person or ourselves means to admit to that we’re ready to let go of th...

Forgiveness is a huge topic that often strikes a tender chord within our

Ana Holub/Clear Path to Peace

6 Tricks to Stop Anxious Thoughts in Their Tracks

6 Tricks to Stop Anxious Thoughts in Their Tra...

Nutrition and Health Coaching | ...

Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest...

Do you have racing thoughts and anxiety? It’s hard to focus on anythin

Barbara E. Savin

Yoga Poses to Strengthen Bone and Improve Balance

Yoga Poses to Strengthen Bone and Improve Bala...

Nutrition and Health Coaching | ...

Performing yoga increases your balance, posture and flexibility. Moving your body into specific positions and poses promotes mobility, improves joint performance and puts gentle but firm pressure o...

Performing yoga increases your balance, posture and flexibility. Moving

BTH

Exploring Past Lives Through the Akashic Records

Exploring Past Lives Through the Akashic Records

Nutrition and Health Coaching | ...

"Can I love myself even if . . . " The turbocharged healing question! Understanding and acceptance are the keys to your liberation from patterns that are holding you back in this lifetime.

"Can I love myself even if . . . " The turbocharged healing question! Un

Linda Howe Center for Akashic Studies

Flax or Chia Which Seed is Superior

Flax or Chia Which Seed is Superior

Nutrition and Health Coaching | ...

Consuming enough fiber in your daily diet is important for a number of reasons. Not only does adequate fiber keep you regular, but it can reduce the impact of high carbohydrate foods on your blood ...

Consuming enough fiber in your daily diet is important for a number of r

BTH

4 Foods to Cure Constipation

4 Foods to Cure Constipation

Nutrition and Health Coaching | ...

Constipation can be a painful and debilitating problem that prevents you from enjoying your life. Daily activities, family outings, and even sleep can be seriously affected by the misery of pain, b...

Constipation can be a painful and debilitating problem that prevents you

BTH

Take charge of your health and wellness, educate yourself!

The Power of Forgiveness & Gratitude

The Power of Forgiveness & Gratitude

Nutrition and Health Coaching | ...

On holidays like Thanksgiving, we are much more conscious of the practice of “giving thanks.” But, did you know that forgiveness is not only the gateway to living an attitude of gratitude, but ...

On holidays like Thanksgiving, we are much more conscious of the practic

Camille Lucy

9 CRAZY THINGS THAT HAPPEN TO YOUR BODY WHEN YOU MAKE OUT

9 CRAZY THINGS THAT HAPPEN TO YOUR BODY WHEN Y...

Nutrition and Health Coaching | ...

Kissing is one of the most rewarding components of your physiological health. The minute your tongue does the tango with another person, your body immediately reacts to the hot and steamy sensation...

Kissing is one of the most rewarding components of your physiological he

Entwined Lifestyle

The Gifts of Depression

The Gifts of Depression

Nutrition and Health Coaching | ...

Chances are you or somebody you know is or has been Depressed. 350 million people globally and 7% of Americans are diagnosed with major depression. But 50% of all people with major depression go wi...

Chances are you or somebody you know is or has been Depressed. 350 milli

GuruMeher Khalsa/ Senses of the Soul

How to Help Heal a Child with Autism

How to Help Heal a Child with Autism

Nutrition and Health Coaching | ...

We’re in the midst of a raging spike in autism rates in the United States, and there is much speculation out there as to how it got like this, and also how exactly to treat children suffering fro...

We’re in the midst of a raging spike in autism rates in the United Sta

Sonic Nova aka Sonia Novick- LTLC

Uncertainty 2.0: How Does it Affect Our Daily Life?

Uncertainty 2.0: How Does it Affect Our Daily ...

Nutrition and Health Coaching | ...

When my daughter was in high school, like most kids, she had a few good friends that spent the night from time to time. There was this one girl that she really wanted to have spend the night, but ...

When my daughter was in high school, like most kids, she had a few good

Terra Bruns/GAP Consulting

FEELING STRESSED OUT? 6 WAYS MINDFULNESS CAN HELP

FEELING STRESSED OUT? 6 WAYS MINDFULNESS CAN H...

Nutrition and Health Coaching | ...

This article reviews Nomi's Do's and Dont's of Mindfulness. She details the 6 ways that living a mindful life will lower your stress and transform your daily life.

This article reviews Nomi's Do's and Dont's of Mindfulness. She details

Nomi Bachar

What Type of Yoga is Right for You

What Type of Yoga is Right for You

Nutrition and Health Coaching | ...

Yoga's popularity has been growing steadily since its introduction in West in late 1960s, but it has exploded over last two decades, with yoga classes in even smallest towns. Frequently classes are...

Yoga's popularity has been growing steadily since its introduction in We

BTH

The Benefits of Frankincense Essential Oil

The Benefits of Frankincense Essential Oil

Nutrition and Health Coaching | ...

Frankincense essential oil is recorded as being a sacred gift for thousands of years. This luxurious commodity was one of some of the expensive gifts offered to Jesus and his family by the three wi...

Frankincense essential oil is recorded as being a sacred gift for thousa

BTH

What Happen's When a Woman Pursues a Man?

What Happen's When a Woman Pursues a Man?

Nutrition and Health Coaching | ...

If he doesn’t get a chance to pursue you then he wont get a chance to make you happy and win you over. If he doesn’t get that chance then he can’t win. If he can’t win. He wont play. It wo...

If he doesn’t get a chance to pursue you then he wont get a chance to

Cinthia Dennis MA NLP Practitioner, Dating and Relationship Expert

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