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Yoga is a Hindu spiritual and ascetic art practiced to support health and relaxation. On the surface, yoga combines meditation and exercise to help you improve your body and breathing, decrease stress, and maintain vibrant health. But on a deeper level, it does so much more than that; it’s a whole life philosophy, encompassing everything in our quest for holistic health. In Sanskrit the word Yoga means union; the union of the body’s physical systems with the consciousness of the mind. Yoga originated from the Indus Valley civilization and can be traced back roughly 5,000 years!
How is this ancient tradition so resilient against time?
Because yoga is a deep and proven way of life, based on the idea that mind and body are one. Its systematic practice brings proven benefits such as physical health, control of our breath, relaxation, diet control, and a positive mindset, thus developing harmony in the body, mind, and also in our environment.
Even if you’re suffering from a resilient chronic condition, combining yoga with conventional medical treatments can help you find a deep inner peace that will radiate outwards, and your life will become inspired by joy and meaningful happiness. There are several types of yoga, and they all have the same goal: to unite mind, body, and spirit for a truly holistic approach to healthy living.
On this page on Begin to Heal, you can
(1) book a remote video session on our site itself or an in-person session in New York with a trusted Yoga Teacher
(2) read articles here from experts to educate yourself on this topic further
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