Holistic Approach to Sleeping Disorders

Many of us experience trouble sleeping at one time or another. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just daytime sleepiness. They can take a serious toll on your mental and physical health, leading to memory problems, weight gain, and impacting your energy and mood. You don’t have to live with a sleeping problem. There are many things you can do to get a good night’s sleep and improve your health.

Our research has shown that holistic healing techniques and alternative medicine benefit individuals suffering from sleeping disorders, supporting greater emotional and physical well-being.

On this page on Begin to Heal, you can

(1) book remote video sessions on our website or in person sessions in New York with experts that help with Menstrual Disorders and Menopausal Treatment and

(2) read articles here from experts to educate yourself on this topic further


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