Writing the Body: Awaken to the Body's Wisdom & Write From Your Creative Source

This course includes writing exercises and audio meditations to help you access the body's wisdom and deepen your writing practice. Using exercises that connect you to your body, and through inspirational quotes and excerpts by poets, mystics and writers, along with writing exercises developed over several years, Writing the Body: Awaken to the Body's Wisdom and Write From Your Creative Source helps you (as one student said) "feel into the art of writing." 

If you're looking to deepen your experience of writing and to allow the body--rather than the mind--to take the lead, then this course is for you. The exercises are tailored so that students can spend less or more time depending on what interests them.


WHO IS THIS COURSE FOR?

  • Those who want to explore their creativity through writing.
  • Those who want to learn how to write primarily from the body instead of the head.
  • People who want to deepen their writing practice.
  • Those who want to explore the mind-body connection through writing.
  • Those wanting to journal and discover unknown parts of themselves through creative work.
  • Those wanting to experience creative flow on a daily basis.
  • People who have had trauma or suffer from illness and want to connect to the body’s wisdom on their journey to healing.


WHAT WILL YOU LEARN IN THE COURSE?

  • Ways to strengthen your relationship to your body.
  • Exercises that encourage deep listening and awareness.
  • Practical grounding techniques that unite you to your creativity.
  • Insights from me gained over several years’ writing and doing creative work.
  • Strategies for how to approach your writing so you don’t get in your own way.
  • Poems and inspirations to delight you and encourage you to follow your creative voice.
  • Techniques and strategies to integrate creative work into your life so it becomes a habit.


The course includes the following:

  • 14 audio meditations
  • 5 videos
  • 62 pages of materials (Available in PDF format)
  • 27 writing exercises
  • 14 body exercises


TESTIMONIALS

I think this course is fantastic! Everything resonates very deeply with me. It is tremendously high quality, from the captivating design to the writing, and all the exercises peppered throughout. It made me so aware of my surroundings, what was going on inside myself as well as noticing what I was noticing around me. I felt very tapped in and able to describe things and make them come alive for me and others who would later read what I'd written. Simply brilliant!

-Nadine Prada


This course exceeded my already high expectations. Cowan is so thorough in her teaching, I highly recommend to anyone looking to expand their creativity and their own understanding.

-Jess


This is an excellent course to discover how to use the body, and the untapped intuition found within, to connect with writing. There were days when I spent more time with the course than I set out to because I was thoroughly enjoying myself. I loved that this course allowed me to be in the flow and freely expressing myself without judgment.

-Diana Condolo

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