Intuitive Eating 360 Online Course

Homework ? Lecture 10 – Gentle Nutrition 1. Reading http://bit.ly/2v39n67 2. Journaling/Questions to consider ? Do you feel after going through this course that you have a better idea of the foods that you enjoy and make your body feel good? ? Do you believe you go to food extremes? If so, how can you make those less rigid so you can be more flexible with your eating? ? Do you know which foods have more staying power and/or give you more energy than others? If not, are you willing to experiment to find out? ? Are there any foods that cause you any discomfort like excessive bloating, stomachache, headache, fatigue or sluggishness? How willing are you to let those foods go so you can experience better health? ? Where could you add more fruits and vegetables in your diet? ? Do you feel that you have enough variety in your diet? If you’d like to have more variety, how willing are you to do this?

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