How to Break Free from Stress

If it feels as though you accidentally hit the fast forward button on a treadmill, or your daily To Do list triggers an uncontrollable urge to crawl back to bed, pull the covers over your head and stay there indefinitely this five part e-course is for you. If your stress alarm is going ballistic—making you act irrationally or neglect your health; if you’re making silly mistakes, getting sick and finding it increasingly difficult to communicate clearly with people or make sensible decisions this course is for you. If you feel overwhelmed and under powered or you've hit a crossroad in your life that's scaring you silly, this course will give you hope, courage and clarity. I know what you’re going through. I’ve been there. And I’ve been firmly convinced that I was powerless to influence the direction of my life. It sucks! And it’s a lie! Ninety percent of the stress in our lives is set in motion by ourselves. We just don’t realise it or know how to change it. So if you're sick of feeling like a helpless passenger on a hijacked jet, this course will show you how to get back in the pilot’s seat and reclaim control of your life!

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