Why Hemp Seed Oil is Often Considered "Nature's Perfect Food"
Though there are numerous contenders vying for the title of "Nature's Perfect Food," hemp seed oil has perhaps one of the best claims of the bunch. Not only is hemp oil full of important nutrients, vitamins, and minerals, but it can also easily be incorporated into many of your daily meals and snacks. It has been shown to have benefits both for overall health and for treating certain conditions.
Hemp oil is rich in dietary fibre, protein, iron, zinc, magnesium, potassium, and vitamins A, B, C, and E. All of these nutrients are important for the proper functioning of all of your body's organs, as well as the maintenance of a strong immune system. They contribute to digestive health, eye health, red blood cell production, tissue renewal, and to providing your body with enough energy to get through the day.
On top of the fact that it is high in so many important nutrients, perhaps one of the most appealing aspect of hemp seed oil is that it contains a 3:1 ratio of omega-6 and omega-3 unsaturated fatty acids, which many believe is the most beneficial ratio for the human body. Omega-6 and omega-3 fatty acids are often called "good fats" because, not only are they vital for healthy body function, but they also help maintain energy levels, decrease the body's inflammatory response, and help control the body's weight.
Hemp oil is used by many people as a supplemental treatment for many different conditions. Because it can help lower inflammation, some people find that it helps with the pain of arthritis and the irritation of eczema. Being full of "good fats," hemp seed oil can also be a key component in the lowering of cholesterol levels. Furthermore, hemp oil can be beneficial for people with diabetes because its low carbohydrate content helps to moderate blood sugar levels.
On top of its health benefits, another reason why hemp seed oil is such a "perfect" food is because it can be so easily incorporated into just about any diet. It shouldn't be heated or used for frying, but it can be used in many other ways. Hemp oil has a pleasant, nutty taste that makes it perfect for salad dressing, for pouring over pasta, and as a dip. One of the most popular ways that people choose to have their daily hemp oil intake is in a smoothie.
While hemp seed oil shouldn't be seen as a cure-all or a substitute for medical treatments, there is also no harm in incorporating it into your diet and seeing if it might benefit you. Even if you notice no real difference because you already have a healthy diet, you can be sure that you're further helping to provide your body with the excellent nutrition that it needs.