Tired of riding the diet yoyo? It may be that what you’re eating is not the issue but how you’re eating that’s hindering your results. Bringing mindfulness to your meals can help guide your choices and raise awareness when you’re eating is off-track. Try these simple rules:
While the goal of mindful eating is not weight
loss, many people find that once they take the time to savor their food, digestion
is enhanced and they are satisfied eating less.