Naturopathy a Natural Cure for Obesity

Naturopathy: A Natural Cure for Obesity

Naturopathy is a method of treating diseases and ailments through using several different practices dating from 19th-century Europe. Each naturopath uses the techniques they believe are best. Some might opt for methods such as color therapy, iridology, or colonic enemas. Others use more common procedures that your doctor would likely recommend.

Naturopathy is an excellent way to combat conditions such as obesity. Currently, obesity is one of the leading health epidemics in America, and 70% of country officials cite it was a primary concern in their area. A little over one-third of all US adults suffer from this condition. Obesity costs Americans over $150 billion in healthcare every year and even more money thanks to lost productivity. This problem often leads to other deadly complications such as heart disease and diabetes. Obesity rates also correlate with poor school performance and low income, as obese children are more likely to get low grades, become depressed, or be the victim of bullies. 

Naturopathy is effective because it combines a variety of different solutions, including nutrition, exercise, and stress management - all proven techniques to lose weight. The reason that so many weight loss programs fail is that they take a one-size-fits-all approach. While it's true that diet and exercise are beneficial, no two bodies are the same and therefore require a customized plan to fit their unique needs.

Naturopathy works because naturopaths help identify the underlying causes of obesity and create plans to fit their client's concerns. They treat the whole person and include factors such as their genetic, social, environmental, and spiritual makeup. However, they also utilize proven scientific techniques to combat weight loss safely.


Diagnosis:

Naturopaths seek to find the root cause of any condition. For example, someone's obesity might be the result of stress eating. The naturopath may then conclude that stress eating is a way for the patient to cope with social anxiety and that the best way to counter obesity would be to overcome anxiety. Treatment plans are incredibly personal because naturopaths wish to discover what works best for each person.


Diet

Any doctor will tell you that your diet is a crucial part of health, especially if you're trying to lose weight. According to Nirvana Naturopathy, the following herbs provide natural weight loss solutions and minimal adverse side effects:

Ginger: This herb helps reduce harmful cholesterol and promote blood circulation.

Fennels: Fennels are incredibly popular for naturopathy treatments because they reduce water weight.

Licorice root: Licorice root is another well-known herb amongst naturopaths because it increases metabolism but suppresses appetite. 

Cinnamon: Not only is cinnamon tasty - it also combats diabetes and cholesterol.

Diet is an essential part of naturopathy because it allows the body to improve itself without the use of traditional medicine.


Exercise

It's no secret that working out is essential to any weight loss program. Lifting weights, jogging, swimming, yoga, and rock climbing are all effective ways to get in shape and burn fat. Furthermore, naturopaths favor non-harmful treatments with no side effects, meaning that exercise is the perfect solution in their eyes.


Stress Relief

Stress has several adverse effects on the body. High levels of stress often result in obesity, high blood pressure, chest pain, and other conditions. Diet and exercise are fantastic tools for alleviating stress, though naturopaths may recommend additional practices such as yoga.


Conclusion

According to the National Institutes of Health, "naturopathic philosophy of the healing, including the focus on treating the whole person and preventative care suggest that it is ideally suited for the treatment and prevention of obesity." More research must be conducted before one can draw a solid conclusion, but there's no denying that personalized weight loss plans and natural remedies can help counter the nation's obesity epidemic.  




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