Music Therapy: Beauty and the Beat
Music has been used for centuries as a form of cultural and physical expression. People use music, often combined with dance, to showcase bravery, create sexual attraction, and even to release tension or as valuable stress relief. Even babies in the womb appreciate music and react to soothing or uplifting beats. It's no wonder that music has many therapeutic benefits that anyone can gain from. Learn just what music therapy is and how it can benefit you in your ultra-busy life.
So, what it music therapy?
Believe it or not, music therapy exists, and has a lot of scientific and psychological evidence to back up its effectiveness. This therapy allows people to address emotional, physical, social, and cognitive needs, using music to stimulate separate sections of the brain to respond positively. Often combined with dance, song, or rhythmic activities, music therapy can be especially beneficial for people who have emotional stressors (such as depression, anxiety, or self-esteem issues), this method of therapy has been proven to be successful for many people. Here are just a few ways music therapy can be beneficial in your life:
Freedom of expression
When you place your fears, things that anger or sadden you, or even stressful triggers on reserve, they can catch up with you when you least expect them to. This can lead to lack of sleep, loss of appetite, tension headaches, and physical illness. Music therapy allows you to release the negativity that burdens you in your everyday life by triggering the creative receptors in your brain. Experts often suggest that simply listening to a sad love song can help you get over a recent loss or turning up the volume on an angry rock song can help you release the tension you feel after a particularly bad work meeting. Try it- you will quickly feel the weight lift off your shoulders.
When your body and mind are under extreme stress or tension, your body reacts with the release of 'fight or flight' hormones. These hormones raise your awareness, making you more alert (and paranoid) to your surroundings, make you edgy, and cause your heart rate to increase. They also cause you to sweat and breathe rapidly, which can put you into panic mode. The immediate health benefits of music therapy are clear: you learn how to tamper down these hormones that cause you stress, replacing them with relaxing dopamine and oxytocin instead, both inspired by soothing or uplifting beats. A trained expert in music therapy may show you special exercises and breathing techniques you can use in addition to music to calm yourself in stressful situations that are causing you physical and emotional stress.
In addition to helping you calm down, music therapy can also get you moving. The right tunes, typically music from your favorite band or genre, can help you feel motivated to work out more often. Many people combine music therapy with enclothed cognition, or the act of wearing attractive or trendy workout clothing to promote a sense of confidence and expertise in physical fitness. This promotes a higher expectation of ability, and allows you to push yourself to whole new limits.
It doesn't matter why you engage yourself in music therapy, all that matters is that you accept its many wonderful benefits and apply them to your life. Whether you need to de-stress after a day of hard work or you have emotional issues you'd like to address, this type of therapy may be just what you need. Discover just how music therapy can be applied your life with customized classes designed around your specific needs, and you will quickly see how much more relaxed and confident you are when taking on your daily challenges afterwards.