Listening to Binaural Beats can Relieve Insomnia
No one likes insomnia, but many suffer from it. Lying awake at night plagued by emotions and thoughts that threaten to keep you awake until the wee hours of the morning can be dreadful. Insomnia is a major problem; it's a disorder which causes many Americans to pop pills hoping to find some relief; however, there is a healthier solution, and it's directly related to meditation.
Insomnia is caused by rambling thoughts, a running mind, unresolved stress, and unfulfilled emotions. In order to relieve insomnia, you must first pinpoint the cause of the thoughts which sent your brain running.
Scientists have found a plethora of problems that can cause insomnia. Many believe insomnia is created by an overactive brain triggered by depression, addiction, creativity, or emotional anxiety. Some people find their most inspirational thoughts come to them during late hours; while others, faced with 9-5 jobs and daily responsibilities, come to know the ails of insomnia as a burden. If only we could find the switch to turn our brains off!
This is where the ancient wisdom of music and the modern research of sleep coincide.
Binaural Beats and Brain Waves
There exists a plethora of YouTube videos with binaural beats which purport to aid in sleep and relieve the tension many people find when trying to get to sleep. Many of them focus on the quality of sleep you can get from triggering the proper brain waves. The videos are designed to shift your brain from Beta to Alpha to Theta to Delta -- Beta waves being correlated with concentration, Alpha waves with relaxation, Theta waves with dreaming (the most important partition of sleep), and Delta waves with dreamless sleep. The billions of neurons in your brain fire in a sequence like a symphony in response to the stimulus given to your brain. When you listen to binaural beats, insomnia is reduced by impacting the pattern at which your brainwaves fire and interacting with the natural flow of electricity within your neurons.
In our daily lives, we are accustomed to operating in the Beta brainwave pattern. We are always alert and awake when the stress of daily life hits. These patterns can cause undue stress and anxiety resulting in insomnia. By listening to binaural beats, we can reprogram our neural functions to trigger the transition into relaxing Theta and Delta waves and carry us off into a peaceful sleep.
A Good Night's Sleep
Rest can be difficult to find for those of us suffering from insomnia. Binaural beats offer an enticing reprieve from the mundanity of lying awake at night. Beta waves are known by neuroscientists to cause stress and anxiety, which can result in depression. By lying in bed and listening to binaural beats, we can reduce the effects of overactive Beta waves and rampant thoughts.
The study of binaural beats is still in its infancy, but it has shown convincing results for people suffering from chronic insomnia. The ability to carry yourself into a dream state is indispensable in a world rife with unnecessary stimulation. If you are suffering from insomnia and want to experience a full night's sleep, try binaural beats, and you are sure to get the rest you have been seeking.