How Are You Managing Your Most Important Asset?

How Are You Managing Your Most Important Asset?

Your energy is that most valuable asset.

Time to know that we all are that mixture of dark and light. It’s all about where you put your time and energy to build, define, refine. What helps us do that is the deal and it needs to be fast these days it’s can’t take 2.5 hours anymore it needs to change our states on the spot.

Actually there is the full length what you do first thing in the AM how you arise sets your day your mindset and your connections. What do you do during the day to rejuvenate yourself and bring back to neutral non reactive? I have some tricks to share.

After 40 years of teaching yoga and meditation, doing healing work, running businesses and building communities I have a few tricks to share. Are you open to utilizing them?

1. I keep my yoga mat next to my desk so I just take mini breaks during the day.
2. I exercise every day. A 30 minute swim or roller blade so yoga every day
3. I pay attention and eat when hungry. So days very little and others graze
4. What I eat is as important as when and how. What do you need to be eating?
5. Alkaline is all it’s pumped up to be. It keeps you young

Hunched over your desk not breathing is not a way of life it is a way of death. Are you dying? What are you doing to live? My father today asked me “What are you doing to have fun” I realized in telling him the things I was doing in the next few days that I love most of what I get to do and who I get to do it with. This is the life I want for each of you.

I will not tell you if you do this you will never get tired but I will tell you that you will have more energy because you are source connected. It is the key to co-creation.

Connect first thing in the morning and keep bringing yourself back to that connected state.

Three Part Forward Bend
The brain fountain of youth

Stand with legs wide open. The stiffer you feel, the wider you should spread the legs.
Bend over and place the fingertips on the floor right under the shoulders. Bend the knees if necessary. When inhaling, lift trunk and head parallel to the floor. Exhale in three-parts, lowering head and trunk towards the floor in three equal parts.
1-2 minutes
Gift
This pumping motion activates the spinal fluid up and down the spine and through the brain. Allows your legs and spine to stretch. The enhanced breath helps release overwhelming feelings.

Or this one is great too.

Three Part Forward Bend
The brain fountain of youth

Stand with legs wide open. The stiffer you feel, the wider you should spread the legs.
Bend over and place the fingertips on the floor right under the shoulders. Bend the knees if necessary. When inhaling, lift trunk and head parallel to the floor. Exhale in three-parts, lowering head and trunk towards the floor in three equal parts.
1-2 minutes
Gift
This pumping motion activates the spinal fluid up and down the spine and through the brain. Allows your legs and spine to stretch. The enhanced breath helps release overwhelming feelings.

Then let me know how they work for you. Also love to know what you do to get your real energy.

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