Ayurveda – The Ancient Healing Art of India
Healing is as much an art as a science, and nowhere is that dynamic more at play than in the ancient Indian art of Ayurveda. The “science of life”, as it is also known, has been a mainstay of traditional medicine in India for thousands of years, and each year new practitioners are discovering the healing power of this traditional Indian practice.
In fact Ayurveda has been making great strides in the world of alternative and complimentary medicine and attracting new believers from all walks of life. It seems that more and more people are looking beyond the world of traditional medicine and seeking complimentary forms of wellness. Ayurveda focuses a great deal on keeping its practitioners well, but the practice also provides tried and true treatments for curing and dealing with illnesses when they do occur.
Even those who are unfamiliar with the ancient Indian healing arts incorporated into the practice of Ayurveda will be familiar with parts of the practice. Things like yoga, massage and the use of medicinal herbs are a big part of the practice of Ayurveda, but they are also important healing methods on their own.
The Importance of Balance
Balance is a big part of the practice of Ayurveda, and this ancient art incorporates the five elements of earth, water, fire, air and space. These five elements have long been seen as the five parts of the universe, and practitioners of Ayurveda hold that these five elements also play a major role in the human body. This ancient Indian healing art stresses the importance of balance among these five elements.
The practice also incorporates a great many wellness practices, including a strong focus on the importance of exercise and eating right. Ayurveda also stresses the importance of traditional practices like yoga, massage and meditation. These practices serve to relax and invigorate the body, leading to an increased sense of well being and a better overall outlook on life.
One of the most attractive aspects of Ayurveda is that it can either stand on its own or be incorporated into a larger commitment to wellness that also includes traditional modern medicine. Those who believe strongly in the advances of modern medicine can still incorporate Ayurveda into their wellness programs, using the age old practices of yoga, meditation and massage to compliment and enhance the value of their traditional medical treatments. And those who doubt the efficacy of modern medicine can use the ancient Indian practice of Ayurveda to stay well as people have for thousands of years. No matter what their needs, the ancient Indian practice of Ayurveda has something to offer to everyone.