Do conflicting messages make you wonder, "Are eggs healthy?"
There is a lot of misinformation regarding the healthfulness of eggs, especially the yolks. But like Grandma used to say, the yolks are the best part! Loaded with fat-soluble and B vitamins, eggs provide a wide range of vital nutrients that prevent disease while promoting a healthy immune system and strong bones.
Eggs from locally raised chickens provide a much greater amount of nutrients than those found in the store. When chickens are treated humanely and allowed to roam free, eggs are a food source that even vegetarians can feel good about.
Eggs Actually Improve Your Cholesterol Levels
Recent reports tried to pin artery plaque buildup on egg consumption, but it didn't work. Those who consume more eggs in their diets actually enjoy healthier cholesterol levels than those who don't eat them.
Healthier cholesterol levels aren't necessarily lower total cholesterol levels. High HDL and low triglycerides are what you're looking for on your lab reports. Healthy levels reflect a ratio between these numbers of two or lower. Above three, and you need to eat more foods that will improve your disease risks (like eggs), and less of those that promote disease (like sugar).
Eggs are an Excellent Source of B Vitamins: B12, Folate, and Choline
B vitamins are vital for healthy brain and nerve function. Deficiencies in these nutrients often lead to neurological damage and memory loss. They also increase risks of cardiovascular disease.
Many are under the impression that certain plant foods provide sources of B12, but this isn't true. Plant-based B12 is an analog that actually increases your need for the real B12 and mask a deficiencies on a blood test.
Eggs Provide Vital Fat-Soluble Nutrients
Vitamins A, D, E, and K2 are crucial for healthy bones, vessels, and immunity. There are many roles that these nutrients play throughout the body. If your diet lacks these vitamins, you elevate your risk of tooth decay, bone loss, and cardiovascular disease.
You're not going to find these nutrients in a plant. Even vitamin A isn't found in vegetables: beta carotene is an inefficient source with a low conversion rate into vitamin A. Absorption is actually supported by fats, like butter on vegetables or animal products in the meal.
Eggs Are an Inexpensive Protein Source
Eggs are versatile, making them useful for meals any time of day. Omelets, quiches, and frittatas are several examples of tasty, nutrient-rich egg dishes.
Even if you buy eggs that are on the high-end of the price spectrum, the cost per serving is still quite low compared with other proteins. Even many vegetables end up costing more than a few eggs used for a meal.
Eggs Are a Great Animal Protein for Vegans and Vegetarians
What? That doesn't make any sense. Vegan diets are devoid of any animal proteins at all, whether it be eggs, milk, or meats of any kind.
The problem is that these diets are deficient in vital nutrients that keep the brain functioning properly, bones and teeth healthy, the immune system strong, and the reproductive system fertile.
If you're concerned about the well-being of animals--which is a legitimate concern--eggs can be a beneficial choice. Find local farms that treat their chickens well. There, you will find this amazing animal protein that you can consume without harm to the source. Plus, eggs that are purchased from local farmers are higher in nutrients than those bought in the stores.
Another option would be to raise chickens yourself. Look for local shelters that take in unwanted farm animals. This way, you could show love and attention to animals that have been abandoned while enjoying the fresh, healthy eggs that they produce. Concerned about fertilized eggs? Don't get a rooster. Chickens produce eggs whether they are fertilized or not.
For a nutritious, inexpensive, and ethical food source, you can't go wrong with eggs. Are eggs healthy? Yes! So enjoy this versatile protein in a wide range of dishes and snacks.