Holistic Approach to Anger Management

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. There are various ways this can manifest itself:

-Chronic anger, which is prolonged, can impact the immune system and be the cause of other mental disorders

-Passive anger, which doesn’t always come across as anger and can be difficult to identify

-Overwhelmed anger, which is caused by life demands that are too much for an individual to cope with

-Self-inflicted anger, which is directed toward the self and may be caused by feelings of guilt

-Judgmental anger, which is directed toward others and may come with feelings of resentment

-Volatile anger, which involves sometimes-spontaneous bouts of excessive or violent anger

What do you do when you’re stressed, swamped or seriously overwhelmed? Unleash your energy on an innocent bystander, of course! But if you’d rather stop displacing your feelings and start facing your troubles head-on, then try one of our Psychotherapists, Energy Healers, Life & Spiritual Coaches or Acupuncturists to heal this emotion. Our research has shown that holistic healing techniques and alternative medicine benefit individuals suffering from Anger , supporting greater emotional and physical well-being.

On this page on Begin to Heal, you can

(1) book remote video sessions on our website or in person sessions in New York with experts that help with Anger Management Issues and

(2) read articles here from experts to educate yourself on this topic further

Ana Holub/Clear Path to Peace

Spiritual Coaching | Meditation

Addiction Family Karma Forgiveness Grief and Depression

Barbara E. Savin

Hypnotherapy | Life Coaching | Energy Healing | Reiki | Spiritual Coaching | Meditation

Anxiety Hypnotherapy and Meditation

CHARLES F. GLASSMAN, MD

Integrative Medicine | Psychotherapy

Ageing Motivation, Self-Awareness, and Life Purpose Self-Healing

Jennifer Bronsnick, MSW

Life Coaching | Spiritual Coaching

Anxiety Energy Psychology Motherhood Parenting Coach

Janet Allison/Boys Alive!

Life Coaching

Family Coaching Fear of Public Speaking Raising Boys

Avalaura, MSW, LGSW

Life Coaching | Energy Healing | Reiki | Spiritual Coaching | Meditation

Motivation, Self-Awareness, and Life Purpose Reiki Relationship Healing and Divorce

Amirah Hall

Energy Healing | Spiritual Coaching | Meditation

Aligning With Higher Self

Roberta Haley

Energy Healing | Reiki

Crystal Healing Essential Oils Reiki & Distance Healing Sound Healing

Natasha Felton

Integrative Medicine | Psychotherapy

Addiction Chronic Medical Conditions Depression

Giovanni Dienstmann

Life Coaching | Spiritual Coaching | Meditation

Bhakti Sondra Shaye, Life Changing Healing Center

Energy Healing | Spiritual Coaching

Energy Healing Pet Healing Space Clearing

Mindy Gorman-Plutzer/The Freedom Promise LLC

Nutrition and Health Coaching

Disordered Eating Eating Psychology Coaching Functional Nutrition Sustainable Weight Loss

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