Holistic Approach to Anger Management

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. There are various ways this can manifest itself:


-Chronic anger, which is prolonged, can impact the immune system and be the cause of other mental disorders

-Passive anger, which doesn’t always come across as anger and can be difficult to identify

-Overwhelmed anger, which is caused by life demands that are too much for an individual to cope with

-Self-inflicted anger, which is directed toward the self and may be caused by feelings of guilt

-Judgmental anger, which is directed toward others and may come with feelings of resentment

-Volatile anger, which involves sometimes-spontaneous bouts of excessive or violent anger


What do you do when you’re stressed, swamped or seriously overwhelmed? Unleash your energy on an innocent bystander, of course! But if you’d rather stop displacing your feelings and start facing your troubles head-on, then try one of our Psychotherapists, Energy Healers, Life & Spiritual Coaches or Acupuncture to heal this emotion. Our research has shown that holistic healing techniques or alternative medicine benefits individuals suffering from Anger , supporting greater emotional and physical well-being.


On this page on Begin to Heal, you can

(1) book remote video sessions on our website or in person sessions in New York with experts that help with Anger Management Issues and

(2) read articles here from experts to educate yourself on this topic further

Ana Holub/Clear Path to Peace

Life Coaching | Spiritual Coaching | Meditation

Addictions Forgiveness Grief and Depression Guided Afterlife Connections

Barbara E. Savin

Hypnotherapy | Life Coaching | Energy Healing | Reiki | Spiritual Coaching | Meditation

Addictions Anxiety Hypnotherapy and Meditation Spiritual Protection

CHARLES F. GLASSMAN, MD

Integrative Medicine | Psychotherapy

Ageing Health and Wellness Coaching Motivation, Self-Awareness, and Life Purpose Self-Healing

Jennifer Bronsnick, MSW

Nutrition and Health Coaching | Life Coaching | Spiritual Coaching

Anxiety Energy Psychology Motherhood Parenting Coach

Janet Allison/Boys Alive!

Life Coaching

Family Coaching Fear of Public Speaking Mentoring Teachers Raising Boys

Avalaura, MSW, LGSW

Life Coaching | Energy Healing | Reiki | Spiritual Coaching | Meditation

Motivation, Self-Awareness, and Life Purpose Reiki Relationship Healing and Divorce

Amirah Hall

Energy Healing | Spiritual Coaching | Meditation

Aligning With Higher Self Intuition Development Training

Roberta Haley

Energy Healing | Reiki

Crystal Healing Essential Oils Reiki & Distance Healing Sound Healing

Natasha Felton

Integrative Medicine | Psychotherapy

Addiction Anxiety Disorders Chronic Medical Conditions Depression

Giovanni Dienstmann

Life Coaching | Spiritual Coaching | Meditation

Bhakti Sondra Shaye, Life Changing Healing Center

Energy Healing | Spiritual Coaching

Energy Healing Pet Healing Space Clearing Spiritual Teacher

Mindy Gorman-Plutzer/The Freedom Promise LLC

Nutrition and Health Coaching

Disordered Eating Eating Psychology Coaching Functional Nutrition

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