Subdues stress and triggers human growth hormone (HGH)
Increases confidence, joy, enthusiasm, and self-worth
Lights up your mind
Increases ability to concentrate
Physical Benefits
Lowers risks for obesity and overeating
Calms the endocrine system
Reduces your risk for heart attack and stroke
Helps with falling asleep and sleep quality
Decreases inflammatory disorders
Builds a stronger immune system
Emotional Benefits
Greater emotional resilience
Significantly improves depressive mood
Improves recovery from emotional trauma
Reduces chronic pain
Reduces fatigue and exhaustion
A greater ability to feel connected to spiritual beings
Did you know?
After implementing meditation, a Detroit-based chemical plant reported that absenteeism fell by 85%, Productivity rose 120%, Injuries dropped 70%, Profits increased 520%
75% of insomniacs who started a daily meditation program were able to fall asleep within 20 minutes of going to bed.
Women with PMS showed significant symptom improvements after 5 months of meditation in daily rumination and reflection.
In a medical study of patient meditating, the thickness of the artery walls decreased which effectively lowers the risk of heart attack or stroke by 8% to 15%.
60% of anxiety prone people showed marked improvements in anxiety levels after 6-9 months of meditation therapy
Deep listening is miraculous for both listener and speaker.
When someone receives us with hearted, non-judging, intensely interested listening, our spirits expand
