Guided Meditation Audios | Mindful Meditation Audio | Begin to Heal

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FREE 10 min Meditation FREE 10 min Meditation

Over 200 Guided Meditations or Hypnosis Audios

sleep cycle

sleep cycle

By Pooja

$ 3 Buy Sample

Meditation for Weight Loss..

Meditation for Wei..

By Camille Lucy

$ 5 Buy Sample

Anapana Breathing with Cam..

Anapana Breathing ..

By Camille Lucy

$ 5 Buy Sample

Self- Love & Calling In Yo..

Self- Love & Calli..

By Marla Martenson

$ 2 Buy Sample

Healing meditation

Healing meditation

By Peter Roth

$ 5 Buy Sample

Journey to the Crystal Pal..

Journey to the Cry..

By Jackie Haverty

$ 12 Buy Sample

Journey to the 5th Dimension

Journey to the 5th..

By Jackie Haverty

$ 12 Buy Sample

Journey Through the Chakras

Journey Through th..

By Jackie Haverty

$ 12 Buy Sample

Infinite Healing (2)

Infinite Healing (2)

By Jackie Haverty

$ 24 Buy Sample

Journey Into Oneness

Journey Into Oneness

By Jackie Haverty

$ 12 Buy Sample

I Am Infinitely Creative

I Am Infinitely Cr..

By Jackie Haverty

$ 12 Buy Sample

Activate Divine Abundance ..

Activate Divine Ab..

By Amirah Hall

$ 11 Buy Sample

Activate Divine Relationsh..

Activate Divine Re..

By Amirah Hall

$ 11 Buy Sample

Activate Divine Money Blue..

Activate Divine Mo..

By Amirah Hall

$ 11 Buy Sample

Stress Buster Energy Shower

Stress Buster Ener..

By Amirah Hall

$ 9 Buy Sample

Manifesting Any Desire Gui..

Manifesting Any De..

By Amirah Hall

$ 15 Buy Sample

Activating Miracles Guided..

Activating Miracle..

By Amirah Hall

$ 15 Buy Sample

Chakra Cleansing Guided Me..

Chakra Cleansing G..

By Amirah Hall

$ 11 Buy Sample

Expanding and Illuminating..

Expanding and Illu..

By Amirah Hall

$ 11 Buy Sample

Journey Into Bliss Guided ..

Journey Into Bliss..

By Amirah Hall

$ 11 Buy Sample

Divine Health Activation G..

Divine Health Acti..

By Amirah Hall

$ 15 Buy Sample

Create Miracles Chakra Cle..

Create Miracles Ch..

By Amirah Hall

$ 15 Buy Sample

Abundance Meditation

Abundance Meditation

By Robbie Holz

$ 4 Buy Sample

Accelerate Healing Meditat..

Accelerate Healing..

By Robbie Holz

$ 4 Buy Sample

Acceptance Meditation

Acceptance Meditation

By Robbie Holz

$ 4 Buy Sample

Beginner's Meditation for ..

Beginner's Meditat..

By Robbie Holz

$ 4 Buy Sample

Boost Your Health and Vita..

Boost Your Health ..

By Robbie Holz

$ 4 Buy Sample

Creating Wellness by Relea..

Creating Wellness ..

By Robbie Holz

$ 4 Buy Sample

Heal Body, Mind, Spirit Me..

Heal Body, Mind, S..

By Robbie Holz

$ 4 Buy Sample

Help from Your Spirit Guid..

Help from Your Spi..

By Robbie Holz

$ 4 Buy Sample

Power of Gratitude Meditat..

Power of Gratitude..

By Robbie Holz

$ 4 Buy Sample

Relaxation Meditation

Relaxation Meditation

By Robbie Holz

$ 4 Buy Sample

Finding Freedom and Ease

Finding Freedom an..

By Dr. Laura Washington

$ 10 Buy Sample

Softening Into You

Softening Into You

By Dr. Laura Washington

$ 10 Buy Sample

Knowing Your own Truth

Knowing Your own Truth

By Dr. Laura Washington

$ 10 Buy Sample

3x3 Restful Sleep

3x3 Restful Sleep

By Dina Proctor

$ 2 Buy Sample

Accessing Inner Guidance

Accessing Inner Gu..

By Dina Proctor

$ 2 Buy Sample

Expanding Inner Strength

Expanding Inner St..

By Dina Proctor

$ 2 Buy Sample

Fresh Start

Fresh Start

By Dina Proctor

$ 2 Buy Sample

Gratitude

Gratitude

By Dina Proctor

$ 2 Buy Sample

Healthy Body

Healthy Body

By Dina Proctor

$ 2 Buy Sample

Healthy Cells

Healthy Cells

By Dina Proctor

$ 2 Buy Sample

Manifesting Your Vision

Manifesting Your V..

By Dina Proctor

$ 2 Buy Sample

Melting Away Tension

Melting Away Tension

By Dina Proctor

$ 2 Buy Sample

Liquid Light

Liquid Light

By Dina Proctor

$ 2 Buy Sample

Mental Break

Mental Break

By Dina Proctor

$ 2 Buy Sample

Open to Receive

Open to Receive

By Dina Proctor

$ 2 Buy Sample

Power of Breath

Power of Breath

By Dina Proctor

$ 2 Buy Sample

Present in the Moment

Present in the Moment

By Dina Proctor

$ 2 Buy Sample

Procrastination Buster

Procrastination Buster

By Dina Proctor

$ 2 Buy Sample

BENEFITS OF MEDITATION

Mental Benefits

Promotes neuroplasticity
Slows down brain activity
Subdues stress and triggers human growth hormone (HGH)
Increases confidence, joy, enthusiasm, and self- worth
Lights up your mind
Increases ability to concentrate

Physical Benefits

Lowers risks for obesity and overeating
Calms the endocrine system
Reduces your risk for heart attack and stroke
Helps with falling asleep and sleep quality
Decreases inflammatory disorders
Builds a stronger immune system

Emotional Benefits

Greater emotional resilience
Significantly improves depressive mood
Improves recovery from emotional trauma
Reduces chronic pain
Reduces fatigue and exhaustion
A greater ability to feel connected to spiritual beings.

Did you know?

After implementing meditation, a Detroit-based chemical plant reported that absenteeism fell by 85%, Productivity rose 120%, Injuries dropped 70%, Profits increased 520%

75% of insomniacs who started a daily meditation program were able to fall asleep within 20 minutes of going to bed.

Women with PMS showed significant symptom improvements after 5 months of meditation in daily rumination and reflection.

In a medical study of patient meditating, the thickness of the artery walls decreased which effectively lowers the risk of heart attack or stroke by 8% to 15%.

60% of anxiety prone people showed marked improvements in anxiety levels after 6-9 months of meditation therapy

The Importance of Changing Your Mind

Barbara E. Savin

The Importance of Changing Your Mind

Say Goodbye to the Old You... This is something that many of us struggle to do however. All too often, we want to present ourselves as being reliable. We want people to ‘know where they stand’ ...

Say Goodbye to the Old You... This is something that many of us struggle

Barbara E. Savin

Five Ways To Be Kinder To Yourself

Tanya Valle Coaching & Consulting

Five Ways To Be Kinder To Yourself

Negative self-talk is an epidemic. When I Google “why do we beat ourselves up?” more than 4.3 million results come up. That\'s unacceptable. Self-criticism is counter-productive and bad for our...

Negative self-talk is an epidemic. When I Google “why do we beat ourse

Tanya Valle Coaching & Consulting

9 Techniques to Help You Manage Anger

Barbara E. Savin

9 Techniques to Help You Manage Anger

There are many disadvantages to feeling anger. It’s a quick way to damage relationships. It also disengages the part of your brain that’s used to make rational decisions. We often do and say de...

There are many disadvantages to feeling anger. It’s a quick way to dam

Barbara E. Savin

Sleep Disorders Wake Up with Meditation

Sleep Disorders Wake Up with Meditation

There is a veritable feast of sleep disorders ranging from those that keep us awake all night, to those that render us incapable of escaping a snore fest. Coping with a sleep disorder is in many ca...

There is a veritable feast of sleep disorders ranging from those that ke

BTH

New Year’s Resolutions worth keeping

New Year’s Resolutions worth keeping

Resolutions do not have to be quick fixes that get you from A to B in X amount of days. By gradually forming healthy habits, practicing self love and self care, your family will see dramatic shifts...

Resolutions do not have to be quick fixes that get you from A to B in X

Camille Lucy

Motivation and Momentum

Barbara E. Savin

Motivation and Momentum

When you finally do gather your courage and begin moving forward, what usually happens? You realize it’s WAY harder than you thought it would be, right? It feels like you’re trying to run uph...

When you finally do gather your courage and begin moving forward, what u

Barbara E. Savin

Is Meditation Serving You? Do You Want It To?

Is Meditation Serving You? Do You Want It To?

It can be frightening, to just sit and do nothing. Yet, this is what needs to be done, and what we do, when we meditate. Meditation has to become a habit in your life for it to truly work, and foll...

It can be frightening, to just sit and do nothing. Yet, this is what nee

Gurutej

Living Your Vision - a life that is purposeful, expressive and fulfilled

Living Your Vision - a life that is purposeful, expressive ...

Nomi explores living your vision through the scope of her curriculum, Gates of Power®. Through these gates we learn, expand and experience the world around us. When all gates are open and work in ...

Nomi explores living your vision through the scope of her curriculum, Ga

Nomi Bachar

Aromatherapy A Guide to Using Essential Oils for Relaxation

Aromatherapy A Guide to Using Essential Oils for Relaxation

Aromatherapy uses essential oils for their healing and restorative properties. Essential oils are pure, concentrated oils that have been extracted from plants. Each oil contains unique properties t...

Aromatherapy uses essential oils for their healing and restorative prope

BTH

13 Health Benefits of Forgiveness

Ana Holub/Clear Path to Peace

13 Health Benefits of Forgiveness

Perhaps you are considering forgiveness for yourself or others, but you’re not sure if it’s worth the emotional work. You might prefer to ignore the painful memories and keep going about your d...

Perhaps you are considering forgiveness for yourself or others, but you�

Ana Holub/Clear Path to Peace

How to Deal With Stress

How to Deal With Stress

It\'s no secret that a stressful lifestyle is unhealthy for both the body and the mind. The daily grinds of work, family, school, and life in general are enough to weigh anyone down. But what can y...

It\'s no secret that a stressful lifestyle is unhealthy for both the bod

BTH

Affirmations That Attract Prosperity

Barbara E. Savin

Affirmations That Attract Prosperity

Affirmations work by delivering new messages to your subconscious mind. Most often, this involves replacing old, limiting messages with new, empowering messages.

Affirmations work by delivering new messages to your subconscious mind.

Barbara E. Savin

The Mind needs Growth

Barbara E. Savin

The Mind needs Growth

What makes you happy? What is your idea of a perfect evening? For many of us, the answer would be something akin to relaxing on the couch, watching a great TV show and eating something delicious. M...

What makes you happy? What is your idea of a perfect evening? For many o

Barbara E. Savin

“Curving back within Myself I Create again and again.” ?The Bhagavad Gita

“Curving back within Myself I Create again and again.” ...

“If you do something long enough, something will happen” – as the wise words of one of my yoga/meditation teachers at Kripalu said recently. It doesn’t mean the something you wanted to happ...

“If you do something long enough, something will happen” – as the

Paige Lichens

Managing Your Fibromyalgia Pain Without a Prescription

Managing Your Fibromyalgia Pain Without a Prescription

If you have fibromyalgia, you may be painfully aware that many medications prescribed to improve your symptoms, do not work as well as you would like. Fibromyalgia is a complex condition involving ...

If you have fibromyalgia, you may be painfully aware that many medicatio

BTH

DAILY GRATITUDE CAN BOOST YOUR CREATIVITY

DAILY GRATITUDE CAN BOOST YOUR CREATIVITY

A daily gratitude practice is one simple action we can take to foster creative thoughts, and build psychological resilience—a trait that all creators, no matter what kind of art we practice, can ...

A daily gratitude practice is one simple action we can take to foster cr

Lissa M. Cowan

Dynamic Mindfulness While Working

Debora Lynn Cohen

Dynamic Mindfulness While Working

Dynamic Mindfulness. Dynamic-Changing, active in fluid motion, able to change and adapt, powerful. Mindfulness-Maintaining moment by moment awareness of our thoughts, feelings, bodily sensations, a...

Dynamic Mindfulness. Dynamic-Changing, active in fluid motion, able to c

Debora Lynn Cohen

Thoughtful Movement The Connection Between Yoga and Meditation

Thoughtful Movement The Connection Between Yoga and Meditation

Yoga and meditation are often considered, at least in West, to be two separate practices. On the contrary, physical movements involved in yoga can be a great meditative tool.

Yoga and meditation are often considered, at least in West, to be two se

BTH

Listening to Binaural Beats can Relieve Insomnia

Listening to Binaural Beats can Relieve Insomnia

No one likes insomnia, but many suffer from it. Lying awake at night plagued by emotions and thoughts that threaten to keep you awake until the wee hours of the morning can be dreadful. Insomnia...

No one likes insomnia, but many suffer from it. Lying awake at night

BTH

Discover the Benefits of Solitude

Barbara E. Savin

Discover the Benefits of Solitude

There’s a difference between loneliness and solitude. Solitude is a choice that provides freedom and space from the demands and interruptions created by others. Spending time alone is good for yo...

There’s a difference between loneliness and solitude. Solitude is a ch

Barbara E. Savin

"Deep listening is miraculous for both listener and speaker. When someone receives us with open-hearted, non-judging, intensely interested listening, our spirits expand"

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