Guided Meditation Audios | Mindful Meditation Audio

Meditation for Weight ....

By Camille Lucy

$ 5 Buy Sample

Anapana Breathing with....

By Camille Lucy

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Self- Love & Calling I....

By Marla Martenson

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Healing meditation

By Peter Roth

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Journey to the Crystal....

By Jackie Haverty

$ 18 Buy Sample

Journey to the 5th Dim....

By Jackie Haverty

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Journey Through the Ch....

By Jackie Haverty

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Infinite Healing

By Jackie Haverty

$ 28 Buy Sample

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BENEFITS OF MEDITATION

Mental Benefits

Promotes neuroplasticity
Slows down brain activity
Subdues stress and triggers human growth hormone (HGH)
Increases confidence, joy, enthusiasm, and self- worth
Lights up your mind
Increases ability to concentrate

Physical Benefits

Lowers risks for obesity and overeating
Calms the endocrine system
Reduces your risk for heart attack and stroke
Helps with falling asleep and sleep quality
Decreases inflammatory disorders
Builds a stronger immune system

Emotional Benefits

Greater emotional resilience
Significantly improves depressive mood
Improves recovery from emotional trauma
Reduces chronic pain
Reduces fatigue and exhaustion
A greater ability to feel connected to spiritual beings.

Did you know?

After implementing meditation, a Detroit-based chemical plant reported that absenteeism fell by 85%, Productivity rose 120%, Injuries dropped 70%, Profits increased 520%

75% of insomniacs who started a daily meditation program were able to fall asleep within 20 minutes of going to bed.

Women with PMS showed significant symptom improvements after 5 months of meditation in daily rumination and reflection.

In a medical study of patient meditating, the thickness of the artery walls decreased which effectively lowers the risk of heart attack or stroke by 8% to 15%.

60% of anxiety prone people showed marked improvements in anxiety levels after 6-9 months of meditation therapy

Affirmations That Attract Prosperity

Barbara E. Savin

Affirmations That Attract Prosperity

Affirmations work by delivering new messages to your subconscious mind. Most often, this involves replacing old, limiting messages with new, empowering messages.

Affirmations work by delivering new messages to your subconscious mind.

Barbara E. Savin

End Depression With Meditation

Amirah Hall

End Depression With Meditation

Countless studies prove that with meditation you can naturally boost both serotonin and norepinephrine to healthy \\\"depression resistant\\\" levels. In effect, meditation creates and environment ...

Countless studies prove that with meditation you can naturally boost bot

Amirah Hall

An-Introduction-to-Mindfulness-Meditation

BTH

An-Introduction-to-Mindfulness-Meditation

The modern world is overcrowded, fast, stressful, and exhausting. Traffic, noise, flashing screens, crowded sidewalks, and twenty four hour news (most of it bad) test our stone-age nervous systems ...

The modern world is overcrowded, fast, stressful, and exhausting. Traffi

BTH

Breaking the Worry Cycle

Barbara E. Savin

Breaking the Worry Cycle

Worrying is actually a habit – and one that’s sometimes very difficult to break. Chronic worriers are so busy projecting themselves into a future filled with disastrous consequences that they m...

Worrying is actually a habit – and one that’s sometimes very difficu

Barbara E. Savin

DAILY GRATITUDE CAN BOOST YOUR CREATIVITY

Lissa M. Cowan

DAILY GRATITUDE CAN BOOST YOUR CREATIVITY

A daily gratitude practice is one simple action we can take to foster creative thoughts, and build psychological resilience—a trait that all creators, no matter what kind of art we practice, can ...

A daily gratitude practice is one simple action we can take to foster cr

Lissa M. Cowan

Spiritual Benefits of Detoxing Your Body

Amirah Hall

Spiritual Benefits of Detoxing Your Body

The physical body requires detoxing to allow all spiritual energies to flow in achieving totality of One. Detoxing rids toxins and trapped-energy emotions, beliefs and thoughts allowing spiritual u...

The physical body requires detoxing to allow all spiritual energies to f

Amirah Hall

The Importance of Changing Your Mind

Barbara E. Savin

The Importance of Changing Your Mind

Say Goodbye to the Old You... This is something that many of us struggle to do however. All too often, we want to present ourselves as being reliable. We want people to ‘know where they stand’ ...

Say Goodbye to the Old You... This is something that many of us struggle

Barbara E. Savin

Forgiveness ~ Your Inner Path to Freedom

Ana Holub/Clear Path to Peace

Forgiveness ~ Your Inner Path to Freedom

After you think the word “forgiveness,” a lot of different thoughts probably enter your head. The concept of forgiveness is loaded with meanings that you picked up in childhood – from your fa...

After you think the word “forgiveness,” a lot of different thoughts

Ana Holub/Clear Path to Peace

Living Your Vision - a life that is purposeful, expressive and fulfilled

Nomi Bachar

Living Your Vision - a life that is purposeful, expressive ...

Nomi explores living your vision through the scope of her curriculum, Gates of Power®. Through these gates we learn, expand and experience the world around us. When all gates are open and work in ...

Nomi explores living your vision through the scope of her curriculum, Ga

Nomi Bachar

Managing-Your-Fibromyalgia-Pain-Without-a-Prescription

BTH

Managing-Your-Fibromyalgia-Pain-Without-a-Prescription

If you have fibromyalgia, you may be painfully aware that many medications prescribed to improve your symptoms, do not work as well as you would like. Fibromyalgia is a complex condition involving ...

If you have fibromyalgia, you may be painfully aware that many medicatio

BTH

The World is like a Chakra Mountain for me

Paige Lichens

The World is like a Chakra Mountain for me

Here I am standing at the base of a mountain staring at the top. It looks so very long and far from down here. To be honest, I never thought I would be here at the base and yet here I stand

Here I am standing at the base of a mountain staring at the top. It look

Paige Lichens

Soothing-Your-Soul-with-Music-Therapy-Practices

BTH

Soothing-Your-Soul-with-Music-Therapy-Practices

Music is one of the most ancient and central parts of human life. For thousands of years, it has helped people to live, love, and relate to others. The rhythms of natural and composed music also le...

Music is one of the most ancient and central parts of human life. For th

BTH

Thoughtful-Movement-The-Connection-Between-Yoga-and-Meditation

BTH

Thoughtful-Movement-The-Connection-Between-Yoga-and-Meditation

Yoga and meditation are often considered, at least in West, to be two separate practices. On the contrary, physical movements involved in yoga can be a great meditative tool.

Yoga and meditation are often considered, at least in West, to be two se

BTH

New Year’s Resolutions worth keeping

Camille Lucy

New Year’s Resolutions worth keeping

Resolutions do not have to be quick fixes that get you from A to B in X amount of days. By gradually forming healthy habits, practicing self love and self care, your family will see dramatic shifts...

Resolutions do not have to be quick fixes that get you from A to B in X

Camille Lucy

4 Common Blocks to Forgiving Someone

Ana Holub/Clear Path to Peace

4 Common Blocks to Forgiving Someone

Forgiveness is a huge topic that often strikes a tender chord within our hearts. To say we want to forgive an event, another person or ourselves means to admit to that we’re ready to let go of th...

Forgiveness is a huge topic that often strikes a tender chord within our

Ana Holub/Clear Path to Peace

Prevent Panic Attacks with This Sure-Fire Process

Barbara E. Savin

Prevent Panic Attacks with This Sure-Fire Process

If you’re like most folks, it’s likely that you’ve felt overwhelmed or worried about some issues in your life at one time or another. While it\\\'s normal to have concerns from time to time, ...

If you’re like most folks, it’s likely that you’ve felt overwhelme

Barbara E. Savin

What is Energy Healing and Who can Benefit from it?

Barbara E. Savin

What is Energy Healing and Who can Benefit from it?

Energy Healing is a hands-on modality that is very relaxing. This powerful technique relieves stress, creates balance and harmony, and helps speed recovery time from trauma or injuries. Energy Heal...

Energy Healing is a hands-on modality that is very relaxing. This powerf

Barbara E. Savin

Dealing With Feelings

GuruMeher Khalsa/ Senses of the Soul

Dealing With Feelings

After years of yoga practice and working as a life coach, I have come to understand that the emotions are a vital part of our body-mind-spirit sensory equipment. Just as your five physical senses s...

After years of yoga practice and working as a life coach, I have come to

GuruMeher Khalsa/ Senses of the Soul

Why Playing Small Doesn\'t Suit You

Tanya Valle Coaching

Why Playing Small Doesn\'t Suit You

\"Your playing small does not serve the world. Who are you not to be great?\\\\\\\" said Nelson Mandela. Here are three areas that keep you playing small and how being aware of them could have you ...

\"Your playing small does not serve the world. Who are you not to be gre

Tanya Valle Coaching

7 FREE WAYS TO RELIEVE STRESS

Sifu Matthew

7 FREE WAYS TO RELIEVE STRESS

Every day it seems there’s no shortage of things to worry about, whether it’s politics, your own well-being and that of your loved ones, the predicaments of strangers around the world or countl...

Every day it seems there’s no shortage of things to worry about, wheth

Sifu Matthew

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