Take the time to restore and renew your body and mind with these simple guided meditations. Take only 10 minutes per day for one week to relax and unwind, relieve stress, calm your mind, and rejuvenate your spirit. Every day for one week, you will receive a new 10-minute video of guided meditations to help you find your own unique meditative rhythm. We will work with everything from guided relaxation techniques to mantra repetitions to metta/loving kindness meditations to help you find peace within. Journeying through 7 days of easy-to-follow guided meditations, you will relax into a world of silence and stillness to ease your tired body, mind, and soul. If you've always wanted to dive into the world of meditation, this is the course for you. Practice self-care with this straightforward guide into the power of meditation.