Meditation Teaches me about Myself

Meditation teaches me about myself.

Meditation gives me an opportunity to discover my true self. Observing my thoughts prepares me to live the life I really want.

I tune out distractions. My concentration grows stronger. I pay attention to how my mind works. I listen to my inner voice.

I look deeper. I see beyond superficial labels and roles. I define myself in a way that goes beyond my age, gender, or profession. I focus on my core values and spiritual purpose.

I clarify my thoughts. My mind slows down.

I connect with my emotions. I embrace my feelings and begin the process of healing. I put aside judgments and regard myself with compassion. I love and accept myself just the way I am.

I choose my actions instead of operating on autopilot. I remember that I am in control. I decide how to respond to whatever circumstances come my way. I devote my time to activities that are meaningful to me.

Meditation shows me how to be content and relaxed.

As I release stress and anxiety, my mind grows still and peaceful. I prove to myself that happiness comes from within rather than depending on material possessions or approval from others.

Meditation helps me to unleash my true potential. My doubts fade away. I know that I am worthy of love and success. I stop comparing myself to others, and work on leveraging my own unique strengths.

Today, I sit down to meditate. I explore my thoughts and learn to appreciate myself.

Self-Reflection Questions:

1.    What are 3 words that describe my authentic self?

2.    How does meditation help me to view myself more positively?

3.    What holds me back from looking more closely at myself?

Book 'Barbara E. Savin'
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